Meniu pentru 16-04-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:46 | |||||||||
Prajitura cu cocos | 50g | 2 | 2.5 | - | 27.5 | 1 | 0.2 | 16.9 | 138 |
Prajitura cu cocos | 40g | 1.8 | 11.2 | - | 24.8 | - | - | - | 208 |
3.8 | 13.7 | - | 52.3 | 1 | 0.2 | 16.9 | 346 | ||
Prânz, ora 19:47 | |||||||||
Ciorba de burta, Sarutza | 200g | 13 | 4.6 | - | 2.8 | - | - | - | 107 |
Alune de pamant | 35g | 9 | 17.2 | 0 | 5.6 | 3 | 6.3 | 1.4 | 199 |
Carne de porc, afumata, jambon, intreg, carne slaba (degresata), fript | 70g | 17.5 | 3.9 | 38.5 | 0 | 0 | 928.9 | 0 | 110 |
Piure de cartofi cu sare | 129g | 2.5 | 0.1 | - | 25.9 | 2.6 | - | - | 113 |
42 | 25.8 | 38.5 | 34.3 | 5.6 | 935.2 | 1.4 | 529 | ||
Gustare 2, ora 19:49 | |||||||||
Salata beouf, mayya | 120g | 7.2 | 12.1 | 617 | 9.6 | 1.1 | 96.1 | 1 | 175 |
7.2 | 12.1 | 617 | 9.6 | 1.1 | 96.1 | 1 | 175 | ||
Cina, ora 18:25 | |||||||||
Prajitura ''Cremes inteligent'' | 300g | 16.5 | 28.5 | - | 42.6 | - | - | 24 | 488 |
16.5 | 28.5 | - | 42.6 | - | - | 24 | 488 | ||
Total ingerat | 69.5 |
80.1 (mult) |
655.5 | 138.8 (mic) |
7.7 | 1031.5 |
43.3 |
1538 | |
Norma zilnică | min:61 max:91.5 |
min:42.7 max:51.3 |
min:173 max:192.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1289 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |