Meniu pentru 16-04-2018, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:41 | |||||||||
Covrig cu mac, Simigeria Petru | 100g | 4 | 2.5 | - | 30 | - | - | - | 175 |
Smochine uscate | 64g | 2.1 | 0.6 | 0 | 40.9 | 6.3 | 0 | 30.7 | 160 |
Suc natural cu portocale, Coop | 400ml | 2.8 | 0 | - | 37.2 | 0 | 0 | 37.2 | 152 |
Inghetata de ciocolata | 200g | 7.6 | 22 | 68 | 56.4 | 2.4 | 152 | 50.8 | 432 |
Paine neagra cu masline si ceapa | 170g | 10.4 | 12.4 | - | 74.3 | - | - | - | 386 |
Unt | 12g | 0.1 | 9.7 | 25.8 | 0 | 0 | 69.1 | 0 | 87 |
27 | 47.2 | 93.8 | 238.8 | 8.7 | 221.1 | 118.7 | 1392 | ||
Total ingerat | 27 (mic) |
47.2 (mult) |
93.8 | 238.8 (mult) |
8.7 | 221.1 |
118.7 (mult) |
1392 | |
Norma zilnică | min:55 max:82.5 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |