Meniu pentru 16-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mei | 200g | 7 | 2 | 0 | 47.4 | 2.6 | 4 | 0.2 | 238 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Rosie | 15g | 0.2 | 0 | - | 0.6 | - | - | - | 4 |
7.3 | 2 | 0 | 48.7 | 2.7 | 4 | 0.5 | 245 | ||
Gustare 1, ora 14:21 | |||||||||
Lamaie verde (lime) | 30g | 0.2 | 0.1 | 0 | 3.2 | 0.8 | 0.6 | 0.5 | 9 |
Inghetata, light, de vanilie, naturala, Breyers | 160g | 7.7 | 7.3 | 24 | 40.5 | 0.3 | 113.6 | 36.4 | 260 |
7.9 | 7.4 | 24 | 43.7 | 1.1 | 114.2 | 36.9 | 269 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas proaspat | 190g | 1 | 0 | 0 | 23.9 | 2.7 | 0 | 17.7 | 92 |
1 | 0 | 0 | 23.9 | 2.7 | 0 | 17.7 | 92 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 32g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0.8 | 7 |
Rosie | 118g | 1.3 | 0.4 | - | 5.1 | - | - | - | 30 |
Varza, chinezeasca (pe-tsai), cruda | 120g | 1.4 | 0.2 | 0 | 3.9 | 1.4 | 10.8 | 1.7 | 20 |
3 | 0.6 | 0 | 10.5 | 1.9 | 10.8 | 2.5 | 57 | ||
Cina, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 19.2 (mic) |
10 (mic) |
24 | 126.8 (mult) |
8.4 | 129 |
57.6 (mult) |
663 | |
Norma zilnică | min:53 max:79.5 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |