Meniu pentru 16-04-2018, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
Oua de prepelita | 10g | 1.3 | 1.1 | 42.4 | 0.1 | 0 | 0 | 0 | 16 |
Avocado, proaspat, Florida | 55g | 1.2 | 5.5 | 0 | 4.3 | 3.1 | 1.1 | 1.3 | 66 |
Humus cu tahini | 100g | 6 | 7.8 | - | 9.5 | - | - | - | 132 |
Galete din orez, Delhaize | 35g | 2.7 | 1.2 | - | 27.7 | - | - | - | 133 |
16.3 | 16.8 | 42.4 | 64.4 | 3.1 | 9.8 | 1.3 | 455 | ||
Gustare 1, ora 10:12 | |||||||||
Terci de ovaz si tarate cu iaurt 2.8% grasime | 150g | 5.7 | 2.9 | - | 16.5 | 4.5 | - | - | 113 |
5.7 | 2.9 | - | 16.5 | 4.5 | - | - | 113 | ||
Prânz, ora 10:10 | |||||||||
Avocado, proaspat, Florida | 50g | 1.1 | 5 | 0 | 3.9 | 2.8 | 1 | 1.2 | 60 |
Galete din orez, Delhaize | 26g | 2 | 0.9 | - | 20.6 | - | - | - | 99 |
Ciorba de dovlecei dreasa | 400g | 1.6 | 4.8 | 36.4 | 4.8 | 2 | 0.4 | 3.2 | 81 |
Quinoa, gatita | 75g | 3.3 | 1.4 | 0 | 16 | 2.1 | 5.3 | - | 90 |
Brocoli | 60g | 2.1 | 0.1 | - | 1.6 | - | - | - | 20 |
10.1 | 12.2 | 36.4 | 46.9 | 6.9 | 6.7 | 4.4 | 350 | ||
Total ingerat | 32.1 (mic) |
31.9 (mult) |
78.8 | 127.8 (mult) |
14.5 | 16.5 |
5.7 |
918 | |
Norma zilnică | min:50 max:75 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -156 |
Fitness, intens | 70min | -334 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
Metabolism bazal | -1184 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |