Meniu pentru 16-04-2018, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/04/2018, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Lamaie verde (lime)	40g	0.3	0.1	0	4.2	1.1	0.8	0.7	12
Rosii Cherry	115g	0.8	0.8	0	4.8	0.8	8.2	0	29
Crema branza Ceva fin, cu usturoi, Delaco	65g	4.7	8.5	-	2.9	-	-	-	107
Paine cu stafide, pere si alune, Jowa	35g	2.5	1.8	-	17.9	1.4	175	6.7	99
Clementine	140g	1.4	0	0	16.8	2.8	0	12.6	66
		9.7	11.2	0	46.6	6.1	184	20	313
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Zaharina, Sucrazit, Elite	0.164g	0	0	0	0	0	30.3	0	0
Cafea arabica, Amway	15ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	30.3	0	0
Prânz, ora 13:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Ou fiert	60g	7.6	6.4	254.4	0.7	0	0	0.7	93
Spanac Loewe	170g	6.8	1.7	-	10.2	-	-	-	68
Supa pui, Alecsutzza	300g	9	3	-	9	-	-	-	90
Coca Cola Zero (Light), McDonalds	200ml	0	0	0	0	0	0	0	0
Paine Montignac - reteta Adina	30g	2.9	0.5	0	13.6	4.4	0	0	59
Tuica de casa	100ml	0	0	0	0	0	0	0	250
		26.3	11.6	254.4	33.5	4.4	0	0.7	560
Gustare 2, ora 16:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Caise uscate	15g	0.5	0.1	0	9.4	1.1	1.5	8	37
		0.5	0.1	0	9.4	1.1	1.5	8	37
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Iaurt grecesc degresat 0% grasime, Olympus	150g	12.8	0	-	6	0	45	6	75
		12.8	0	0	6	0	45	6	75
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Ciocolata neagra 74% cacao, Dia	50g	4.4	20.5	-	16	6.4	0	13.5	279
		4.4	20.5	0	16	6.4	0	13.5	282
Total ingerat		53.7 (mic)	43.4 (mult)	254.4	111.5 (mic)	18	260.8	48.2	1267
Norma zilnică		min:73 max:109.5	min:35.2 max:42.2		min:142.5 max:158.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie-verde-lime.html]Lamaie verde (lime)[/url], 40g - [b][color=#FF0000]12[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 4.2 carbohidrati, 1.1 fibre, 0.8 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 115g - [b][color=#FF0000]29[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.8 carbohidrati, 0.8 fibre, 8.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-fin-delaco-cu-usturoi.html]Crema branza Ceva fin, cu usturoi, Delaco[/url], 65g - [b][color=#FF0000]107[/color] calorii[/b], 4.7 proteine, 8.5 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html]Paine cu stafide, pere si alune, Jowa[/url], 35g - [b][color=#FF0000]99[/color] calorii[/b], 2.5 proteine, 1.8 grasimi, - colesterol, 17.9 carbohidrati, 1.4 fibre, 175 sodiu, 6.7 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 140g - [b][color=#FF0000]66[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.8 fibre, 0 sodiu, 12.6 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 15ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-loewe.html]Spanac Loewe[/url], 170g - [b][color=#FF0000]68[/color] calorii[/b], 6.8 proteine, 1.7 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-pui-alecsutzza.html]Supa pui, Alecsutzza[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 9 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-zero-light-mcdonalds.html]Coca Cola Zero (Light), McDonalds[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 30g - [b][color=#FF0000]59[/color] calorii[/b], 2.9 proteine, 0.5 grasimi, 0 colesterol, 13.6 carbohidrati, 4.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 100ml - [b][color=#FF0000]250[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 1.1 fibre, 1.5 sodiu, 8 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b], 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 50g - [b][color=#FF0000]279[/color] calorii[/b], 4.4 proteine, 20.5 grasimi, - colesterol, 16 carbohidrati, 6.4 fibre, 0 sodiu, 13.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1267[/color] calorii, (mic)53.7 proteine, (mult)43.4 grasimi, 254.4 colesterol, (mic)111.5 carbohidrati, 18 fibre, 260.8 sodiu, 48.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie-verde-lime.html]Lamaie verde (lime)[/url], 40g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 115g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-fin-delaco-cu-usturoi.html]Crema branza Ceva fin, cu usturoi, Delaco[/url], 65g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html]Paine cu stafide, pere si alune, Jowa[/url], 35g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 140g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 15ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-loewe.html]Spanac Loewe[/url], 170g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-pui-alecsutzza.html]Supa pui, Alecsutzza[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-zero-light-mcdonalds.html]Coca Cola Zero (Light), McDonalds[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 30g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 100ml - [b][color=#FF0000]250[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 15g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 50g - [b][color=#FF0000]279[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1267[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lamaie verde (lime)" href="http://calorii.slabute.ro/calorii-lamaie-verde-lime.html">Lamaie verde (lime)</a>, 40g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 4.2 carbohidrati, 1.1 fibre, 0.8 sodiu, 0.7 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 115g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.8 carbohidrati, 0.8 fibre, 8.2 sodiu, 0 zaharuri<br/><a title="Calorii Crema branza Ceva fin, cu usturoi, Delaco" href="http://calorii.slabute.ro/calorii-crema-branza-fin-delaco-cu-usturoi.html">Crema branza Ceva fin, cu usturoi, Delaco</a>, 65g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.7 proteine, 8.5 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine cu stafide, pere si alune, Jowa" href="http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html">Paine cu stafide, pere si alune, Jowa</a>, 35g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.5 proteine, 1.8 grasimi, - colesterol, 17.9 carbohidrati, 1.4 fibre, 175 sodiu, 6.7 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 140g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.8 fibre, 0 sodiu, 12.6 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 15ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Spanac Loewe" href="http://calorii.slabute.ro/calorii-spanac-loewe.html">Spanac Loewe</a>, 170g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 6.8 proteine, 1.7 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa pui, Alecsutzza" href="http://calorii.slabute.ro/calorii-supa-pui-alecsutzza.html">Supa pui, Alecsutzza</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 9 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Coca Cola Zero (Light), McDonalds" href="http://calorii.slabute.ro/calorii-coca-cola-zero-light-mcdonalds.html">Coca Cola Zero (Light), McDonalds</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 30g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.9 proteine, 0.5 grasimi, 0 colesterol, 13.6 carbohidrati, 4.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 100ml - <strong><span style="color:#FF0000">250</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.4 carbohidrati, 1.1 fibre, 1.5 sodiu, 8 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 50g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 4.4 proteine, 20.5 grasimi, - colesterol, 16 carbohidrati, 6.4 fibre, 0 sodiu, 13.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1267</span> calorii, (mic)53.7 proteine, (mult)43.4 grasimi, 254.4 colesterol, (mic)111.5 carbohidrati, 18 fibre, 260.8 sodiu, 48.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lamaie verde (lime)" href="http://calorii.slabute.ro/calorii-lamaie-verde-lime.html">Lamaie verde (lime)</a>, 40g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 115g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Crema branza Ceva fin, cu usturoi, Delaco" href="http://calorii.slabute.ro/calorii-crema-branza-fin-delaco-cu-usturoi.html">Crema branza Ceva fin, cu usturoi, Delaco</a>, 65g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Paine cu stafide, pere si alune, Jowa" href="http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html">Paine cu stafide, pere si alune, Jowa</a>, 35g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 140g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 15ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Spanac Loewe" href="http://calorii.slabute.ro/calorii-spanac-loewe.html">Spanac Loewe</a>, 170g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Supa pui, Alecsutzza" href="http://calorii.slabute.ro/calorii-supa-pui-alecsutzza.html">Supa pui, Alecsutzza</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Coca Cola Zero (Light), McDonalds" href="http://calorii.slabute.ro/calorii-coca-cola-zero-light-mcdonalds.html">Coca Cola Zero (Light), McDonalds</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 30g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 100ml - <strong><span style="color:#FF0000">250</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 15g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 50g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1267</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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