Meniu pentru 16-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:20 | |||||||||
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 | ||
Gustare 1, ora 19:18 | |||||||||
Cafe Latte, McDonalds | 300ml | 4.5 | 3 | 0 | 6 | 0 | 0 | 0 | 68 |
4.5 | 3 | 0 | 6 | 0 | 0 | 0 | 68 | ||
Prânz, ora 19:13 | |||||||||
Hering fript in sos picant, Vitae D'oro | 50g | 8.5 | 7.5 | - | 0.2 | - | - | - | 103 |
Supa de legume, Mayya | 600g | 10.8 | 3 | 0 | 44.4 | 9 | 10.2 | 6 | 242 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
21.4 | 12 | 0 | 56.4 | 12 | 63.4 | 7.9 | 411 | ||
Gustare 2, ora 19:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 250g | 1.4 | 0.3 | 0 | 18.8 | 2.8 | 0 | - | 75 |
1.4 | 0.3 | 0 | 18.8 | 2.8 | 0 | - | 75 | ||
Cina, ora 19:15 | |||||||||
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Piept de curcan la gratar, Cetateregala | 110g | 36.1 | 0.7 | - | 0.7 | 0.2 | - | 0 | 156 |
Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
Chiftele de pui si legume la cuptor, KR | 50g | 6.3 | 2.6 | - | 4.5 | 0.9 | - | - | 67 |
44.6 | 4.8 | 0 | 20.4 | 4.1 | 57.8 | 4.9 | 307 | ||
Gustare 3, ora 19:20 | |||||||||
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
Bomboane de Ciocolata, Merci | 30g | 2.3 | 11.6 | 0 | 15.4 | 0 | 0 | 0 | 177 |
2.7 | 11.6 | 0 | 24.3 | 0.4 | 0 | 0 | 198 | ||
Total ingerat | 75 |
31.7 |
0 | 134.8 |
19.7 | 121.2 |
12.8 |
1080 | |
Norma zilnică | min:59.7 max:89.6 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 75min | -148 |
Metabolism bazal | -1276 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |