Meniu pentru 16-05-2018, mayya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/05/2018, mayya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:20
Morcovi, cruzi	60g	0.6	0.1	0	5.7	1.7	41.4	2.8	25
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Quinoa, gatita	100g	4.4	1.9	0	21.3	2.8	7	-	120
Ulei de masline extra virgin Bio	10ml	0	9.2	-	0	-	-	-	83
Parmezan ras	10g	3.8	2.9	8.8	0.4	0	152.9	0.1	44
Ardei rosu gras	150g	1.5	0	0	9	3.2	0	0	47
Vinete	250g	2.5	0	0	14.3	8.5	0	6	60
		13.3	14.1	8.8	52.4	17.3	201.3	9.5	387
Prânz, ora 12:30
Avocado	70g	1.4	10.3	0	6	4.7	0	0.5	112
Masline verzi cu sambure, ITLV	30g	0.7	1.5	0	3.2	0	0	0	48
Salata mixta, iceberg, varza rosie, morcovi, Dole	90g	0.9	0	0	4.2	-	-	-	16
Finn Crisp - pesmeti 21% fibre	12g	1.4	0.3	-	6.4	2.5	48	0.2	41
Ton Afumat, Coop	25g	6.9	0.1	7.7	0.1	0	29	0.1	29
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Rosii Cherry	60g	0.4	0.4	0	2.5	0.4	4.3	0	15
		12.1	12.6	7.7	24.6	7.9	81.3	1.8	270
Gustare 2, ora 16:00
Iaurt cremos 5% grasime, Oly (Olympus)	150g	6.9	7.5	-	6.2	0	60	6.2	120
		6.9	7.5	-	6.2	0	60	6.2	120
Cina, ora 20:20
Piept pui felii	180g	41.4	3.6	-	1.8	-	-	-	206
Ardei capia	45g	0.5	0.1	0	2.7	0.9	1.8	1.9	12
Zucchini	110g	1.3	0.2	-	3.7	1.2	-	-	18
Sparanghel	100g	2.2	0	0	3.9	2.1	0	1.9	25
Ulei de masline extra virgin Bio	10ml	0	9.2	-	0	-	-	-	83
		45.4	13.1	0	12.1	4.2	1.8	3.8	344
Total ingerat		77.7	47.3 (mult)	16.5	95.3 (mic)	29.4	344.4	21.3	1121
Norma zilnică		min:67.5 max:101.3	min:31.1 max:37.4		min:126.1 max:140.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1424
Total consumat		-1424


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:20[/i]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 60g - [b][color=#FF0000]25[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 41.4 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b], 4.4 proteine, 1.9 grasimi, 0 colesterol, 21.3 carbohidrati, 2.8 fibre, 7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan-ras.html]Parmezan ras[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 3.8 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 250g - [b][color=#FF0000]60[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 8.5 fibre, 0 sodiu, 6 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 70g - [b][color=#FF0000]112[/color] calorii[/b], 1.4 proteine, 10.3 grasimi, 0 colesterol, 6 carbohidrati, 4.7 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi-sambure-itlv.html]Masline verzi cu sambure, ITLV[/url], 30g - [b][color=#FF0000]48[/color] calorii[/b], 0.7 proteine, 1.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mixta-iceberg-varza-rosie-morcovi-dole.html]Salata mixta, iceberg, varza rosie, morcovi, Dole[/url], 90g - [b][color=#FF0000]16[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-finn-crisp-pesmeti-21-fibre.html]Finn Crisp - pesmeti 21% fibre[/url], 12g - [b][color=#FF0000]41[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, - colesterol, 6.4 carbohidrati, 2.5 fibre, 48 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-afumat-coop.html]Ton Afumat, Coop[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b], 6.9 proteine, 0.1 grasimi, 7.7 colesterol, 0.1 carbohidrati, 0 fibre, 29 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 4.3 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html]Iaurt cremos 5% grasime, Oly (Olympus)[/url], 150g - [b][color=#FF0000]120[/color] calorii[/b], 6.9 proteine, 7.5 grasimi, - colesterol, 6.2 carbohidrati, 0 fibre, 60 sodiu, 6.2 zaharuri

[i]Cina, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 180g - [b][color=#FF0000]206[/color] calorii[/b], 41.4 proteine, 3.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 1.8 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-zucchini.html]Zucchini[/url], 110g - [b][color=#FF0000]18[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, - colesterol, 3.7 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sparanghel.html]Sparanghel[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 2.2 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 2.1 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1121[/color] calorii, 77.7 proteine, (mult)47.3 grasimi, 16.5 colesterol, (mic)95.3 carbohidrati, 29.4 fibre, 344.4 sodiu, 21.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1424[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1424[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:20[/i]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 60g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan-ras.html]Parmezan ras[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 250g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 70g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi-sambure-itlv.html]Masline verzi cu sambure, ITLV[/url], 30g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mixta-iceberg-varza-rosie-morcovi-dole.html]Salata mixta, iceberg, varza rosie, morcovi, Dole[/url], 90g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-finn-crisp-pesmeti-21-fibre.html]Finn Crisp - pesmeti 21% fibre[/url], 12g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-afumat-coop.html]Ton Afumat, Coop[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html]Iaurt cremos 5% grasime, Oly (Olympus)[/url], 150g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Cina, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 180g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zucchini.html]Zucchini[/url], 110g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sparanghel.html]Sparanghel[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1121[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1424[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1424[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:20</em><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 60g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 41.4 sodiu, 2.8 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 4.4 proteine, 1.9 grasimi, 0 colesterol, 21.3 carbohidrati, 2.8 fibre, 7 sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Parmezan ras" href="http://calorii.slabute.ro/calorii-parmezan-ras.html">Parmezan ras</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.8 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 250g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 8.5 fibre, 0 sodiu, 6 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 70g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 1.4 proteine, 10.3 grasimi, 0 colesterol, 6 carbohidrati, 4.7 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Masline verzi cu sambure, ITLV" href="http://calorii.slabute.ro/calorii-masline-verzi-sambure-itlv.html">Masline verzi cu sambure, ITLV</a>, 30g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.7 proteine, 1.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata mixta, iceberg, varza rosie, morcovi, Dole" href="http://calorii.slabute.ro/calorii-salata-mixta-iceberg-varza-rosie-morcovi-dole.html">Salata mixta, iceberg, varza rosie, morcovi, Dole</a>, 90g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Finn Crisp - pesmeti 21% fibre" href="http://calorii.slabute.ro/calorii-finn-crisp-pesmeti-21-fibre.html">Finn Crisp - pesmeti 21% fibre</a>, 12g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, - colesterol, 6.4 carbohidrati, 2.5 fibre, 48 sodiu, 0.2 zaharuri<br/><a title="Calorii Ton Afumat, Coop" href="http://calorii.slabute.ro/calorii-ton-afumat-coop.html">Ton Afumat, Coop</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 6.9 proteine, 0.1 grasimi, 7.7 colesterol, 0.1 carbohidrati, 0 fibre, 29 sodiu, 0.1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 4.3 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Iaurt cremos 5% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html">Iaurt cremos 5% grasime, Oly (Olympus)</a>, 150g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.9 proteine, 7.5 grasimi, - colesterol, 6.2 carbohidrati, 0 fibre, 60 sodiu, 6.2 zaharuri<br/>
<em>Cina, ora 20:20</em><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 180g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 41.4 proteine, 3.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 1.8 sodiu, 1.9 zaharuri<br/><a title="Calorii Zucchini" href="http://calorii.slabute.ro/calorii-zucchini.html">Zucchini</a>, 110g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, - colesterol, 3.7 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sparanghel" href="http://calorii.slabute.ro/calorii-sparanghel.html">Sparanghel</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 2.2 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 2.1 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1121</span> calorii, 77.7 proteine, (mult)47.3 grasimi, 16.5 colesterol, (mic)95.3 carbohidrati, 29.4 fibre, 344.4 sodiu, 21.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1424</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1424</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:20</em><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 60g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Parmezan ras" href="http://calorii.slabute.ro/calorii-parmezan-ras.html">Parmezan ras</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 250g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 70g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Masline verzi cu sambure, ITLV" href="http://calorii.slabute.ro/calorii-masline-verzi-sambure-itlv.html">Masline verzi cu sambure, ITLV</a>, 30g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Salata mixta, iceberg, varza rosie, morcovi, Dole" href="http://calorii.slabute.ro/calorii-salata-mixta-iceberg-varza-rosie-morcovi-dole.html">Salata mixta, iceberg, varza rosie, morcovi, Dole</a>, 90g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Finn Crisp - pesmeti 21% fibre" href="http://calorii.slabute.ro/calorii-finn-crisp-pesmeti-21-fibre.html">Finn Crisp - pesmeti 21% fibre</a>, 12g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Ton Afumat, Coop" href="http://calorii.slabute.ro/calorii-ton-afumat-coop.html">Ton Afumat, Coop</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Iaurt cremos 5% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html">Iaurt cremos 5% grasime, Oly (Olympus)</a>, 150g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Cina, ora 20:20</em><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 180g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Zucchini" href="http://calorii.slabute.ro/calorii-zucchini.html">Zucchini</a>, 110g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Sparanghel" href="http://calorii.slabute.ro/calorii-sparanghel.html">Sparanghel</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1121</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1424</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1424</span> calorii</strong></p>

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