Forum Slăbuţe Cursuri pictura, desen, modelaj, istoria artei
Sunt ResposnabilTop SlăbuţeSusţine Slăbuţe!Sunt fan Slăbuţe!Slabute TV

Meniu pentru 16-05-2018, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Grau Intreg, VelPitar 28g 3 0.5 - 10.3 2.4 138.3 0.6 63
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Mozzarella Light, Linessa 64g 13.1 5.4 - 1 0 192 1 106
Ou fiert tare 51g 6.4 5.4 216.2 0.6 0 63.2 0.6 80
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 0.055g 0 0 0 0 0 0.6 0 1
Mustar dulce, Univer 15g 0.7 0.8 - 1.3 - - - 16
Rulada de Ceptura din carne de pui, Lidl 64g 12.2 3.5 - 0.6 0 535 0.1 84
36.115.8216.217.53.8931.54.2367
Gustare 1, ora 11:00
Zahar brun 8g 0 0 0 7.8 0 0 7.8 31
Placinta dietetica cu mere 40g 1 0.1 - 10.3 - - - 45
Kefir cremos 1,5% grasime, Pilos 175g 5.8 2.6 - 8.2 0 - 8.2 81
Banane/Banana 108g 1.2 0.3 0 24.6 2.8 1.1 13.2 97
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 12.5g 1.1 1.9 - 8.6 0.5 53.4 2.4 56
Fulgi ecologici din 5 cereale, K Classic 35g 3.9 0.9 - 21 4.2 1.3 0.3 116
Dried Mixed Fruit, Alesto 20g 0.6 0.3 - 9.4 1.4 1.5 9.4 50
Stafide, Sultanas 5g 0.1 0 - 3.4 0.2 1 3.4 16
Apa plata 500ml 0 0 0 0 0 0 0 0
13.76.1093.39.158.344.7492
Prânz, ora 14:00
Iahnie de post (mancare cu fasole boabe), Scandia 75g 5 2.3 - 10.9 - - - 84
Fasole boabe albe in sos tomat, Green Country, K Classic 75g 3.8 0.8 - 10.1 2.6 225 3.8 63
Apa plata 500ml 0 0 0 0 0 0 0 0
Varza murata, conservata, solid si lichid 100g 0.9 0.1 0 4.3 2.9 661 1.8 19
Grau Intreg, VelPitar 50g 5.4 0.9 - 18.4 4.4 247 1.1 112
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 55g 15.9 1.7 42.4 0 0 34.7 0 84
Ciorba de loboda hipoglucidica 200g 3.8 1 - 10.2 3 - - 64
34.86.842.453.912.91167.76.7426
Gustare 2, ora 17:00
Dulceata de afine, Raureni 28g 0.1 0.1 - 20.6 - 0 20.2 83
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 0.0125g 0 0 - 0 0 0.1 0 1
Cashew Butter Crunchy, My Protein 0.015g 0 0 - 0 0 0 0 1
Iso Whey, Pro Nutrition 0.01g 0 0 - 0 0 0 0 1
Instant Oats, MyProtein 0.01g 0 0 - 0 0 0 0 1
Curmale, Nutco 0.1g 0 0 - 0.1 0 0 0.1 1
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 0.01g 0 0 0 0 0 0 0 1
Placinta dietetica cu mere 0.046g 0 0 - 0 - - - 1
Peanut Butter Crunchy, My Protein 28g 8.4 12.9 - 3.4 2.4 0 1.7 163
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit 0.01g 0 0 - 0 0 0 0 1
Grau Intreg, VelPitar 52g 5.6 0.9 - 19.1 4.5 256.9 1.1 116
Roasted unsalted peanuts,Soltino 0.01g 0 0 - 0 0 0 0 1
14.113.9043.26.925723.1371
Cina, ora 20:00
Cartofi, copti, miez, fara sare 180g 3.5 0.2 0 38.8 2.7 9 3.1 168
Lamaie 15g 0.2 0 0 1.4 0.4 0 0.4 5
Apa plata 500ml 0 0 0 0 0 0 0 0
Vin alb sec 50ml 0 0 0 1.2 0 0 0 37
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 50g 12.9 5.1 30 0 0 55 0 101
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 50g 11.9 8.9 37.5 0 0 41.5 - 131
28.514.267.541.43.1105.53.5442
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 0.01g 0 0 - 0 0 0 0 1
Concentrat de proteină din zer, MyProtein 60g 49.2 4.5 - 2.4 0 114 2.4 248
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
57.44.6-3.40.3239.52.4288
Total ingerat 184.6
(mult)
61.4
(mic)
326.1 252.7
(mic)
36.1 2759.5
(mult)
84.6
(mult)
2386
Norma zilnică min:82
max:123
min:66.3
max:79.5
min:268.4
max:298.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Activitati casnice 1min -4
Ridicare greutati, usor 1min -4
Aerobica, impact minim 60min -408
Ridicare greutati, intens 1min -9
Aerobica, impact major 1min -10
Metabolism bazal -1814
Total consumat -2259

Top SlăbuţeFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Ultimele alimente
Ultimele articole
Ultimele păreri despre alimente

 Mesajele slăbuţelor
Se încarcă mesajele...
Poziţionare: