Meniu pentru 16-06-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:36 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Lapte Cedra 3,5%, Napolact | 180ml | 5.4 | 6.3 | 0 | 5.4 | 0 | 0 | 0 | 108 |
Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.1 | 8.9 | 0 | 52.2 | 7.3 | 0.7 | 0 | 339 | ||
Prânz, ora 19:13 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 64g | 0.4 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
Branza de burduf | 70g | 19.6 | 19.6 | 0 | 0.4 | 0 | 0 | 0 | 264 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.9 | 19.8 | 0 | 6.6 | 1.5 | 5 | 3.7 | 292 | ||
Cina, ora 22:36 | |||||||||
Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 140g | 29.2 | 43.2 | 147 | 0 | 0 | 127.4 | 0 | 506 |
Castraveti murati in saramura | 20g | 0.2 | 0 | - | 0.6 | 0.2 | - | - | 3 |
Ardei iute, verde, in otet | 20g | 0.2 | 0 | - | 1 | 0.3 | 234.6 | 0.6 | 5 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.6 | 43.4 | 147 | 4.2 | 2.2 | 362 | 0.6 | 528 | ||
Total ingerat | 63.6 (mic) |
72.1 (mult) |
147 | 63 (mic) |
11 | 367.7 |
4.3 |
1159 | |
Norma zilnică | min:66 max:99 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |