Meniu pentru 16-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Capsuni | 240g | 1.7 | 0 | 0 | 18.5 | 4.8 | - | 11.8 | 77 |
Cirese | 110g | 1.2 | 0.2 | 0 | 17.6 | 2.3 | 0 | 14.1 | 70 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.2 | 0 | 43.5 | 7.1 | 0.4 | 33.3 | 175 | ||
Gustare 1, ora 12:12 | |||||||||
Psyllium Bio, Sarchio | 6g | 0.8 | 0.3 | - | 4.2 | 2.5 | 0 | 0.2 | 13 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 93g | 2.7 | 2.8 | - | 3.3 | - | - | - | 50 |
Seminte de in pisate | 6g | 1.2 | 2.5 | - | 0 | 1.8 | - | - | 28 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Iaurt de capra de baut 3.5% grasime, La Colline | 45g | 1.6 | 1.6 | - | 1.7 | - | - | - | 29 |
Stafide (Pasas) | 25g | 0.8 | 0.1 | - | 17.2 | 1.6 | 0 | 17.2 | 73 |
Seminte dovleac, Lidl | 3g | 0.8 | 1.2 | - | 0.2 | 0.1 | - | - | 15 |
8.7 | 10.5 | - | 29.5 | 6.4 | 0 | 19.7 | 241 | ||
Prânz, ora 12:12 | |||||||||
Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Visine | 50g | 0.5 | 0.2 | 0 | 6.1 | 0.8 | 0 | 0 | 25 |
Mere | 127g | 0 | 0 | 0 | 17.8 | 2.5 | - | 12.7 | 67 |
1.2 | 0.4 | 0 | 29.5 | 4.3 | 0.5 | 17.2 | 116 | ||
Gustare 2, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
1.2 | 0.4 | 0 | 6.4 | 1 | 3.6 | 2 | 31 | ||
Cina, ora 12:20 | |||||||||
Ciuperci fierte | 175g | 3.9 | 0 | 0 | 9.3 | 3.9 | 0 | 3.3 | 49 |
Fasole verde | 185g | 3.3 | 0.2 | 0 | 13.1 | 6.3 | 0 | 0 | 58 |
Calamari, proaspeti | 300g | 54 | 0.9 | - | 0 | - | - | - | 222 |
Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
61.7 | 1.2 | 0 | 24.8 | 11.3 | 27.3 | 4.6 | 341 | ||
Total ingerat | 75.7 (mult) |
12.7 (mic) |
0 | 133.7 (mult) |
30.1 | 31.8 |
76.8 (mult) |
904 | |
Norma zilnică | min:48 max:72 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -92 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 80min | -179 |
Aerobica, general | 20min | -102 |
Urcat pe scari | 5min | -33 |
Jogging (9 km/h) | 10min | -72 |
Metabolism bazal | -1180 | |
Total consumat | -1658 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |