Meniu pentru 16-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Paine multivitamine feliata, Panifcom | 52g | 4.7 | 3.5 | - | 23.4 | 1.4 | - | - | 145 |
Unt de arahide, Lidl Discount | 13g | 3 | 6.9 | - | 1.3 | 0.7 | - | - | 81 |
Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
Banane/Banana | 82g | 0.9 | 0.2 | 0 | 18.7 | 2.1 | 0.8 | 10 | 73 |
9.4 | 11 | 0 | 53.7 | 6.3 | 0.8 | 16.3 | 342 | ||
Gustare 1, ora 10:56 | |||||||||
Covrig cu mac, Simigeria Petru | 108g | 4.3 | 2.7 | - | 32.4 | - | - | - | 189 |
Covrigi de Buzau, Boromir | 66g | 7.4 | 4 | - | 51.1 | - | - | - | 276 |
11.7 | 6.7 | - | 83.5 | - | - | - | 465 | ||
Prânz, ora 16:06 | |||||||||
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Masline verzi fara sambure in saramura, Delphi | 25g | 0.3 | 4.7 | - | 0.3 | 0.5 | 450 | - | 43 |
Salata Rucola, Carrefour | 25g | 0.7 | 0.2 | - | 0.9 | - | - | - | 7 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Sos/dressing pentru salata, facut acasa, otet si ulei | 20g | 0 | 10 | 0 | 0.5 | 0 | 0.2 | 0.5 | 90 |
1.9 | 15.4 | 0 | 6.9 | 1.6 | 455.2 | 1 | 170 | ||
Gustare 2, ora 16:12 | |||||||||
Nectarine | 98g | 1.1 | 0.3 | 0 | 10.4 | 1.7 | 0 | 7.7 | 44 |
1.1 | 0.3 | 0 | 10.4 | 1.7 | 0 | 7.7 | 44 | ||
Total ingerat | 24.1 (mic) |
33.4 |
0 | 154.5 (mult) |
9.6 | 456 |
25 |
1021 | |
Norma zilnică | min:51.1 max:76.7 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |