Meniu pentru 16-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
Ciorba miel | 600g | 19.8 | 11.4 | - | 17.4 | - | - | - | 257 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.9 | 11.4 | 0 | 17.9 | 0.2 | 39.7 | 0 | 260 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Cascaval Tilsit | 50g | 12.2 | 13 | 51 | 0.9 | 0 | 376.5 | - | 170 |
Turtite ovaz Dukan - fara galbenus | 110g | 16.5 | 1.8 | - | 14.3 | - | - | - | 115 |
29.7 | 14.8 | 51 | 21.2 | 2.1 | 376.5 | 0 | 316 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Mar idared | 140g | 0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
Seminte de chia, Sano Vita | 50g | 11 | 15.7 | - | 2.6 | 15.1 | - | - | 226 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
26.9 | 19.9 | 0 | 81 | 25.8 | 2.2 | 39.3 | 617 | ||
Total ingerat | 78.1 |
46.6 (mult) |
51 | 121.9 (mic) |
28.3 | 502.2 |
40.9 |
1218 | |
Norma zilnică | min:73 max:109.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |