Meniu pentru 16-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Salata de vinete - jolye79 | 150g | 1.5 | 5.6 | - | 8.9 | - | - | - | 89 |
Paine de casa | 120g | 8.5 | 1.2 | - | 60.6 | - | - | - | 279 |
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 240g | 15.4 | 37.7 | 304.8 | 58.1 | 1.4 | 808.8 | 15.8 | 629 |
Prajitura cu visine 5/5/5 | 250g | 18 | 12.5 | - | 95 | - | - | - | 543 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Crema de ciocolata, Nutella | 100g | 6 | 31.6 | - | 57.3 | 3.4 | 37 | 56.7 | 544 |
108.9 | 205.9 | 304.8 | 563.8 | 13.4 | 4269.2 | 152.5 | 4524 | ||
Total ingerat | 108.9 (mult) |
205.9 (mult) |
304.8 | 563.8 |
13.4 | 4269.2 (mult) |
152.5 (mult) |
4524 | |
Norma zilnică | min:64 max:96 |
min:125.7 max:150.8 |
min:509 max:565.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Aspirat | 20min | -75 |
Curatat ferestre | 30min | -134 |
Curatenie, general | 140min | -448 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -49 |
Shopping | 20min | -76 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 20min | -50 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2811 |
greutate - kg |
target 0 kg/lună |
estimare+5.6 kg/lună |