Meniu pentru 16-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
Sunca presata, Tesco | 30g | 4.5 | 0.9 | - | 0.6 | - | - | 0.6 | 29 |
Iaurt meu fin 4%,Tnuva | 100g | 3.5 | 4 | 0 | 4.6 | 0 | 0 | 0 | 68 |
13.3 | 5.9 | 0 | 24.9 | 3.6 | 0 | 13.2 | 205 | ||
Gustare 1, ora 09:19 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 13:55 | |||||||||
Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Ardei si vinete coapte | 50g | 0.6 | 0.2 | 0 | 2 | 0 | 0 | 0 | 13 |
32.8 | 14.3 | 0 | 24.4 | 1 | 272.4 | 1.7 | 361 | ||
Gustare 2, ora 23:41 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
11.5 | 8 | - | 20.4 | - | - | - | 207 | ||
Cina, ora 23:40 | |||||||||
Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 | ||
Gustare 3, ora 23:42 | |||||||||
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 | ||
Total ingerat | 85.4 (mult) |
48.7 (mult) |
43.3 | 168.7 |
13.2 | 1376.5 |
46.8 |
1449 | |
Norma zilnică | min:53 max:79.5 |
min:40.3 max:48.3 |
min:163 max:181.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -55 |
Mers 2.5 mile/ora (4 km/h) | 20min | -35 |
Urcat pe scari | 2min | -15 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -13 |
Metabolism bazal | -1272 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |