Meniu pentru 16-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:25 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
Carne de porc, afumata, jambon (sunca), feliat, cu os, carne degresata, incalzit, prajit la cuptor | 100g | 27.2 | 4.1 | 73 | 0.2 | 0 | 870 | 0.7 | 146 |
Bomboane de Ciocolata, Merci | 50g | 3.9 | 19.3 | 0 | 25.7 | 0 | 0 | 0 | 295 |
Paste carbonara | 400g | 30.4 | 21.6 | - | 79.2 | 5.2 | 3600 | 1.2 | 625 |
Limonada de casa | 400ml | 0.8 | 0 | - | 20 | - | - | - | 84 |
Bere | 400ml | 2 | 0 | 0 | 14.4 | 0 | 16 | 0 | 172 |
74 | 50.6 | 73 | 189.6 | 8.2 | 4971 | 5.3 | 1609 | ||
Total ingerat | 74 |
50.6 |
73 | 189.6 |
8.2 | 4971 (mult) |
5.3 |
1609 | |
Norma zilnică | min:65 max:97.5 |
min:44.7 max:53.6 |
min:181 max:201.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
Metabolism bazal | -1368 | |
Total consumat | -1518 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |