Meniu pentru 16-08-2010, ela1707
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:20 | |||||||||
Cereale VIVA Cocoa Balls | 75g | 3.8 | 3 | - | 62.3 | 2.3 | 150 | 25.5 | 280 |
3.8 | 3 | - | 62.3 | 2.3 | 150 | 25.5 | 280 | ||
Prânz, ora 16:22 | |||||||||
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 | ||
Cina, ora 16:19 | |||||||||
Salata de castraveti, rosii, salata, ceapa, masline | 250g | 2.3 | 19.3 | - | 12 | 4.3 | - | - | 231 |
2.3 | 19.3 | - | 12 | 4.3 | - | - | 231 | ||
Total ingerat | 9.3 (mic) |
26.3 (mult) |
0 | 122.1 (mult) |
6.6 | 150 |
25.5 |
751 | |
Norma zilnică | min:52 max:78 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 15min | -58 |
Activitati casnice | 20min | -54 |
Pilates, incepator | 30min | -96 |
Metabolism bazal | -1302 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |