Meniu pentru 16-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
1.6 | 0.3 | 0 | 27.6 | 3.4 | 1 | 16.4 | 109 | ||
Gustare 1, ora 11:38 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 18:41 | |||||||||
Salata de vinete - jolye79 | 140g | 1.4 | 5.2 | - | 8.3 | - | - | - | 83 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Ardei copti a la Extasssy | 250g | 2.3 | 12.5 | 0 | 11.5 | 4.3 | 290.8 | 6 | 164 |
32.4 | 23.4 | 65.5 | 47.7 | 5.5 | 1259.8 | 8.2 | 525 | ||
Gustare 2, ora 18:45 | |||||||||
Tarta cu fructe | 250g | 8 | 22.5 | 0 | 118 | 0 | 0 | 0 | 698 |
8 | 22.5 | 0 | 118 | 0 | 0 | 0 | 698 | ||
Cina, ora 18:46 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Total ingerat | 42 (mic) |
46.2 |
65.5 | 214.3 (mult) |
11.9 | 1262.8 |
39.6 |
1410 | |
Norma zilnică | min:53 max:79.5 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -56 |
Mers 2.5 mile/ora (4 km/h) | 25min | -45 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1272 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |