Meniu pentru 16-08-2012, Geannine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Macaroane cu branza | 15g | 1.9 | 1.8 | - | 6.9 | - | - | - | 49 |
Miere de salcam | 25g | 0 | 0 | 0 | 18.9 | 0 | 0 | 0 | 76 |
1.9 | 1.8 | 0 | 25.8 | 0 | 0 | 0 | 125 | ||
Prânz, ora 14:26 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Gustare 2, ora 18:28 | |||||||||
Cappuccino italian | 120ml | 4.7 | 3.4 | - | 3.4 | - | - | - | 65 |
4.7 | 3.4 | - | 3.4 | - | - | - | 65 | ||
Cina, ora 11:17 | |||||||||
Pizza | 80g | 9.5 | 7.6 | 16.8 | 26.1 | 1.4 | 428 | 3.2 | 212 |
Unt de arahide | 40g | 9.6 | 20 | 0 | 8.6 | 3.2 | 0 | 0 | 236 |
Briose cu ovaz si mere | 45g | 2.3 | 2 | - | 12.2 | - | - | - | 80 |
21.4 | 29.6 | 16.8 | 46.9 | 4.6 | 428 | 3.2 | 528 | ||
Total ingerat | 30.4 (mic) |
34.8 (mult) |
16.8 | 106.1 (mult) |
6.2 | 428 |
28 |
838 | |
Norma zilnică | min:56.5 max:84.8 |
min:23.3 max:27.9 |
min:94.3 max:104.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -97 |
Tae-bo, Cardio | 10min | -98 |
Ridicare greutati, usor | 24min | -67 |
Activitati casnice | 30min | -87 |
Metabolism bazal | -1364 | |
Total consumat | -1713 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |