Meniu pentru 16-08-2012, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte semidegresat, 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Cafea Lavazza cu lapte Napolact | 50ml | 2 | 0.4 | - | 2.9 | - | - | - | 23 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
10.3 | 3.8 | 0 | 48 | 2.7 | 151.5 | 17.5 | 267 | ||
Prânz, ora 13:00 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Branza topita cascaval, Delaco | 38g | 6.1 | 4.9 | 0 | 3.4 | 0 | 0 | 0 | 83 |
Telemea de vaca | 90g | 17.5 | 18.4 | - | 0 | 0 | - | 0 | 246 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
40.7 | 36.3 | 508.8 | 13.5 | 2.2 | 9 | 6.6 | 554 | ||
Gustare 2, ora 17:00 | |||||||||
Galuste cu prune, Frozen Dream | 250g | 8.8 | 3.3 | - | 95 | - | - | - | 415 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
8.8 | 3.3 | 0 | 95 | 0 | 1.5 | 0 | 415 | ||
Cina, ora 19:00 | |||||||||
Paine, grau, prajita | 72g | 9.3 | 3.1 | 0 | 40.2 | 3.4 | 439.9 | 4.6 | 226 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza topita cascaval, Delaco | 38g | 6.1 | 4.9 | 0 | 3.4 | 0 | 0 | 0 | 83 |
16.3 | 12.6 | 0 | 47.5 | 4.6 | 444.9 | 7.2 | 366 | ||
Gustare 3, ora 19:57 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Total ingerat | 76.1 |
56 (mult) |
508.8 | 204 (mult) |
9.5 | 608.4 |
31.3 |
1602 | |
Norma zilnică | min:73 max:109.5 |
min:44.5 max:53.4 |
min:180.2 max:200.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -156 |
Urcat pe scari | 2min | -21 |
Spalat, vase | 15min | -42 |
Metabolism bazal | -1507 | |
Total consumat | -1726 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |