Meniu pentru 16-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Nectarina coapta | 125g | 0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 |
0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 | ||
Prânz, ora 16:41 | |||||||||
Muschi file | 75g | 15.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 105 |
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Tort de ciocolata | 25g | 0.7 | 2.6 | 0 | 8.7 | 0 | 0 | 0 | 59 |
17.6 | 5.7 | 0 | 16.3 | 0.4 | 102.2 | 0.6 | 204 | ||
Gustare 2, ora 18:45 | |||||||||
Prajitura Dulce cu crema de frisca, Poiana | 35g | 1.6 | 7.9 | - | 18.2 | - | - | - | 149 |
1.6 | 7.9 | - | 18.2 | - | - | - | 149 | ||
Cina, ora 20:14 | |||||||||
Ecler | 80g | 4.7 | 8.2 | 0 | 44.2 | 0 | 0 | 0 | 264 |
Midii, Nowaco | 115g | 27.4 | 5.2 | 0 | 8.5 | 0 | 0.5 | 0 | 198 |
32.1 | 13.4 | 0 | 52.7 | 0 | 0.5 | 0 | 462 | ||
Total ingerat | 52.1 (mic) |
27.1 |
0 | 99.3 |
2.5 | 102.7 |
0.6 |
872 | |
Norma zilnică | min:53.5 max:80.3 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |