Meniu pentru 16-08-2017, Andreea201298
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 382ml | 13 | 5.7 | - | 17.2 | - | - | - | 172 |
Paine 5 cereale, Mulino Bianco Barilla | 100g | 12 | 5.5 | - | 41.5 | 6 | 600 | 6 | 262 |
Branza topita light, Pinar | 120g | 12.5 | 14.4 | - | 3.8 | - | - | - | 195 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
39.3 | 26 | 0 | 70.3 | 8.4 | 610 | 11.2 | 665 | ||
Total ingerat | 39.3 (mic) |
26 (mult) |
0 | 70.3 (mic) |
8.4 | 610 |
11.2 |
665 | |
Norma zilnică | min:67 max:100.5 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |