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Meniu pentru 16-08-2017, Careless Whisper

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:30
Cafea 137ml 0.1 0 0 0 0 2.7 0 2
Gem de coacaza neagra, Delicios 13g 0 0 - 8.1 - - - 32
Iaurt 2,8%, Natura 161g 5.2 4.5 0 6 0 0 0 87
Miere 8g 0 0 0 6.6 0 0.3 6.6 25
Amestec seminte crude, mayya 5.2g 1.3 2.3 0 0.7 1 2.1 0 28
Lapte cafea Irish Cream, Milram 14g 0.4 1.4 0 2.9 0 0 0 26
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 16.5g 2.2 5.5 - 12.2 3.1 - - 81
9.213.7036.54.15.16.6281
Gustare 1, ora 10:30
Mini-chinois, briose cu ciocolata, Aldi 72.3g 5.1 6.1 - 36.5 - - - 197
5.16.1-36.5---197
Prânz, ora 13:30
Piept de pui la gratar 105g 23.7 3.8 62.5 2.5 0 600 0 138
Varza 50g 0.7 0 0 2.9 1.3 0 1.6 13
Ardei gras verde 47g 0.4 0.1 0 2.2 0.8 1.4 1.1 10
Ardei chili (iute) jalapeno, crud 6g 0.1 0 0 0.4 0.2 0.1 0.2 2
Cafea Latte 115ml 3.8 1.7 0 13 0 0 0 83
Ulei de masline pomace, Profi 10ml 0.1 9.1 0 0 - - - 83
Castraveti 118g 0.8 0 0 4.2 0.6 0 2 18
Rosii Cherry 112g 0.8 0.8 0 4.7 0.8 8 0 28
Rucola 23g 0.6 0.2 0 0.9 0.4 0 0 6
3115.762.530.84.1609.54.9381
Gustare 2, ora 16:30
Mure 95g 1.3 0.5 0 9.1 5 0 4.7 41
Banane/Banana 112g 1.2 0.3 0 25.5 2.9 1.1 13.7 100
2.50.8034.67.91.118.4141
Cina, ora 19:30
Baton Fibrobar Forte Carnitina si Omega 3, Redis 60g 9 8 0 25 12 0 0 209
Lapte UHT 1,5%, TIP 280ml 8.4 4.2 0 13.2 0 280 13.2 124
17.412.2038.21228013.2333
Total ingerat 65.2
48.5
(mult)
62.5 176.6
(mult)
28.1 895.7
43.1
1333
Norma zilnică min:63.9
max:95.9
min:37
max:44.4
min:150
max:166.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 37min -105
Metabolism bazal -1346
Total consumat -1451

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