Meniu pentru 16-08-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 137ml | 0.1 | 0 | 0 | 0 | 0 | 2.7 | 0 | 2 |
Gem de coacaza neagra, Delicios | 13g | 0 | 0 | - | 8.1 | - | - | - | 32 |
Iaurt 2,8%, Natura | 161g | 5.2 | 4.5 | 0 | 6 | 0 | 0 | 0 | 87 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
9.2 | 13.7 | 0 | 36.5 | 4.1 | 5.1 | 6.6 | 281 | ||
Gustare 1, ora 10:30 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 72.3g | 5.1 | 6.1 | - | 36.5 | - | - | - | 197 |
5.1 | 6.1 | - | 36.5 | - | - | - | 197 | ||
Prânz, ora 13:30 | |||||||||
Piept de pui la gratar | 105g | 23.7 | 3.8 | 62.5 | 2.5 | 0 | 600 | 0 | 138 |
Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
Ardei gras verde | 47g | 0.4 | 0.1 | 0 | 2.2 | 0.8 | 1.4 | 1.1 | 10 |
Ardei chili (iute) jalapeno, crud | 6g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 2 |
Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
Ulei de masline pomace, Profi | 10ml | 0.1 | 9.1 | 0 | 0 | - | - | - | 83 |
Castraveti | 118g | 0.8 | 0 | 0 | 4.2 | 0.6 | 0 | 2 | 18 |
Rosii Cherry | 112g | 0.8 | 0.8 | 0 | 4.7 | 0.8 | 8 | 0 | 28 |
Rucola | 23g | 0.6 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 6 |
31 | 15.7 | 62.5 | 30.8 | 4.1 | 609.5 | 4.9 | 381 | ||
Gustare 2, ora 16:30 | |||||||||
Mure | 95g | 1.3 | 0.5 | 0 | 9.1 | 5 | 0 | 4.7 | 41 |
Banane/Banana | 112g | 1.2 | 0.3 | 0 | 25.5 | 2.9 | 1.1 | 13.7 | 100 |
2.5 | 0.8 | 0 | 34.6 | 7.9 | 1.1 | 18.4 | 141 | ||
Cina, ora 19:30 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Lapte UHT 1,5%, TIP | 280ml | 8.4 | 4.2 | 0 | 13.2 | 0 | 280 | 13.2 | 124 |
17.4 | 12.2 | 0 | 38.2 | 12 | 280 | 13.2 | 333 | ||
Total ingerat | 65.2 |
48.5 (mult) |
62.5 | 176.6 (mult) |
28.1 | 895.7 |
43.1 |
1333 | |
Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 37min | -105 |
Metabolism bazal | -1346 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |