Meniu pentru 16-08-2017, Lissael
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Cafea cu lapte si zahar | 600ml | 2.4 | 7.2 | - | 72.6 | - | - | - | 353 |
| Banane/Banana | 230g | 2.5 | 0.7 | 0 | 52.4 | 6 | 2.3 | 28.1 | 205 |
| Unt de arahide, Calve | 21g | 4.2 | 12.2 | - | 1.9 | - | 63 | - | 141 |
| Biscuiti de ovaz, Ovezano | 50g | 2.7 | 7.2 | - | 34.7 | 3.5 | - | - | 195 |
| Paine integrala feliata Bonpana, Dobrogea | 70g | 5.6 | 0.8 | - | 29.8 | 6.3 | 280 | 0.1 | 162 |
| Drajeuri cu fructe, Skittles | 15g | 0 | 0.6 | 0 | 13.4 | 0 | 0 | 0 | 61 |
 | 17.4 | 28.7 | 0 | 204.8 | 15.8 | 345.3 | 28.2 | 1117 | |
| Prânz, ora 09:55 | |||||||||
| Albus de ou | 250g | 27.3 | 0 | 0 | 1.8 | 0 | 0 | 0 | 130 |
| 27.3 | 0 | 0 | 1.8 | 0 | 0 | 0 | 130 | |
| Cina, ora 08:55 | |||||||||
| Cartofi prajiti | 17g | 0.7 | 2.9 | 0 | 6.5 | 0.7 | 41.6 | 0.2 | 55 |
| 0.7 | 2.9 | 0 | 6.5 | 0.7 | 41.6 | 0.2 | 55 | |
| Gustare 3, ora 08:55 | |||||||||
| Paine, Neptun Family | 40g | 3.1 | 0.3 | - | 18.1 | - | - | - | 90 |
| 3.1 | 0.3 | - | 18.1 | - | - | - | 90 | |
| Total ingerat | 48.5 (mic) |
31.9 (mic) |
0 | 231.2 (mult) |
16.5 | 386.9 |
28.4 |
1392 | |
| Norma zilnică | min:60 max:90 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 5min | -42 |
| Banda alergat, inclinatie 0%, 8km/h | 5min | -36 |
| Bicicleta eliptica, moderat (nivel 11-14) | 30min | -271 |
| Fitness, intens | 25min | -143 |
| Fitness, usor | 10min | -30 |
| Bicicleta eliptica, moderat (nivel 1-5) | 20min | -141 |
| Urcat pe scari | 15min | -125 |
| Metabolism bazal | -1344 | |
| Total consumat | -2132 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
