Meniu pentru 16-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Unt de arahide | 98g | 23.5 | 49 | 0 | 21.2 | 7.8 | 0 | 0 | 577 |
Dulceata de fructe asortate | 32g | 0.3 | 0 | 0 | 19.2 | 1 | 0 | 0 | 81 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 49 | 0 | 40.4 | 8.8 | 0 | 0 | 658 | ||
Prânz, ora 15:00 | |||||||||
Mancare de fasole galbena, Incognito | 346g | 5.2 | 3.1 | - | 20.8 | 8.3 | 692 | 0.7 | 118 |
Branza light obtinuta prin pasteurizare, Kraft Cheez Whiz Light | 40g | 6.5 | 3.8 | 14 | 6.5 | 0.1 | 682 | 3.3 | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.7 | 6.9 | 14 | 27.3 | 8.4 | 1374 | 4 | 204 | ||
Gustare 2, ora 21:02 | |||||||||
Cappuccino, Bohnen | 330g | 10.6 | 4.3 | - | 32.7 | - | - | - | 215 |
10.6 | 4.3 | - | 32.7 | - | - | - | 215 | ||
Cina, ora 00:13 | |||||||||
Fast Food, hamburger; 1 felie de vita tocata, obisnuita, simplu | 200g | 29.5 | 22.5 | 66 | 67.4 | 2.4 | 880 | 11.6 | 590 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Cappuccino, Bohnen | 150g | 4.8 | 2 | - | 14.9 | - | - | - | 98 |
38.3 | 41.5 | 66 | 120.3 | 6.4 | 1124.8 | 12.6 | 1007 | ||
Gustare 3, ora 02:44 | |||||||||
Pizza Diavola Casa di Mama, Dr. Oetker | 200g | 16.6 | 13.2 | - | 55 | 4.2 | 1400 | 5 | 406 |
Coca Cola Zero (Light), McDonalds | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.6 | 13.2 | 0 | 55 | 4.2 | 1400 | 5 | 406 | ||
Total ingerat | 101 (mult) |
114.9 (mult) |
80 | 275.7 (mic) |
27.8 | 3898.8 (mult) |
21.6 |
2490 | |
Norma zilnică | min:63 max:94.5 |
min:69.2 max:83 |
min:280.1 max:311.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+3.2 kg/lună |