Meniu pentru 16-08-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:41 | |||||||||
| Zacusca de vinete, Chira | 30g | 0.6 | 2.1 | - | 2.9 | 0.7 | 18 | 0.5 | 33 |
| Pesmeti integrali Wasa Sport 16% fibre, Wasa | 30g | 2.7 | 0.5 | - | 19.2 | 4.8 | - | - | 102 |
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| Ardei umpluti cu carne de pui | 300g | 21 | 18 | 117 | 21 | 3.6 | 81 | 5.1 | 264 |
| Baton de ciocolata, Bounty | 50g | 2.1 | 12.3 | - | 28.9 | 0.8 | 55 | 23.7 | 235 |
| Magdalene | 75g | 5 | 18.5 | - | 39.2 | - | - | - | 343 |
| Biscuiti cu jeleu de cirese, Katy | 100g | 4.7 | 8.3 | - | 74.2 | - | - | - | 394 |
 | 40.3 | 60.7 | 117 | 267.6 | 11 | 156 | 70.4 | 1693 | |
| Total ingerat | 40.3 (mic) |
60.7 (mult) |
117 | 267.6 (mult) |
11 | 156 |
70.4 (mult) |
1693 | |
| Norma zilnică | min:60.7 max:91.1 |
min:47 max:56.4 |
min:190.5 max:211.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
©2008-2024 
