Meniu pentru 16-08-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prune | 152g | 1.1 | 0 | 0 | 17.3 | 2.1 | 0 | 15 | 70 |
| Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Piept de curcan la gratar, Cetateregala | 140g | 45.9 | 0.8 | - | 0.8 | 0.3 | - | 0 | 198 |
| Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Pepene galben | 135g | 1.1 | 0.3 | 0 | 11.1 | 0.3 | 0 | 0 | 46 |
 | 49.6 | 1.1 | 0 | 53.3 | 3.7 | 0 | 30.5 | 414 | |
| Gustare 1, ora 14:21 | |||||||||
| Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| Kefir 2.5%, Margareto | 40ml | 1.3 | 1 | 0 | 1.9 | 0 | 0 | 0 | 22 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 8 | 0 | 6.5 | 2.8 | 1.2 | 2.4 | 120 | |
| Prânz, ora 14:26 | |||||||||
| Mere verzi | 64g | 0 | 0 | 0 | 8.1 | - | - | - | 33 |
| Piersici | 118g | 1.1 | 0 | 0 | 11.2 | 1.8 | 0 | 9.9 | 47 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caise | 105g | 1.5 | 0.4 | 0 | 11.7 | 2.1 | 1.1 | 9.5 | 51 |
| 2.6 | 0.4 | 0 | 31 | 3.9 | 1.1 | 19.4 | 131 | |
| Gustare 2, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ridiche | 55g | 0.4 | 0.1 | 0 | 1.9 | 0.9 | 21.5 | 1 | 9 |
| Ardei verde | 90g | 0.8 | 0 | 0 | 4.1 | 1.5 | 0 | 2.2 | 18 |
| Rosii | 190g | 1.7 | 0.4 | 0 | 7.4 | 2.3 | 9.5 | 4.9 | 35 |
| 3.5 | 0.5 | 0 | 16.3 | 5.1 | 31 | 9.5 | 74 | |
| Cina, ora 14:27 | |||||||||
| Vinete coapte | 107g | 1.1 | 0.2 | - | 6.2 | - | - | - | 27 |
| Legume inabusite | 175g | 6.1 | 3.2 | 0 | 7.9 | 2.6 | 525 | 2.3 | 70 |
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Ciorba de fasole verde - Isza | 225ml | 1.6 | 2.3 | 0 | 3.6 | 0 | 0 | 0 | 32 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castraveti murati in saramura | 75g | 0.8 | 0.2 | - | 2.3 | 0.8 | - | - | 9 |
| 9.6 | 5.9 | 0 | 20 | 3.4 | 525 | 2.3 | 139 | |
| Total ingerat | 70.3 |
15.9 (mic) |
0 | 127.1 (mult) |
18.9 | 558.3 |
64.1 (mult) |
878 | |
| Norma zilnică | min:48 max:72 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Aerobica, general | 15min | -77 |
| Activitati casnice | 40min | -100 |
| Metabolism bazal | -1180 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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