Meniu pentru 16-08-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:59 | |||||||||
Salata Katacomba | 500g | 8.5 | 2 | - | 38 | - | 14.5 | - | 180 |
Avocado, proaspat, Florida | 75g | 1.7 | 7.5 | 0 | 5.9 | 4.2 | 1.5 | 1.8 | 90 |
Galete din orez, Delhaize | 22g | 1.7 | 0.8 | - | 17.4 | - | - | - | 84 |
Humus cu tahini | 35g | 2.1 | 2.7 | - | 3.3 | - | - | - | 47 |
14 | 13 | 0 | 64.6 | 4.2 | 16 | 1.8 | 401 | ||
Prânz, ora 06:03 | |||||||||
Paste cu sos si legume | 300g | 15.3 | 9.6 | - | 78.3 | - | - | - | 472 |
15.3 | 9.6 | - | 78.3 | - | - | - | 472 | ||
Gustare 2, ora 06:00 | |||||||||
Galete din orez, Delhaize | 13g | 1 | 0.5 | - | 10.3 | - | - | - | 50 |
1 | 0.5 | - | 10.3 | - | - | - | 50 | ||
Cina, ora 06:04 | |||||||||
Fructe de mare mix, Sea Gold | 400g | 36 | 1.6 | 0 | 12.4 | 0 | 0 | 0 | 208 |
Paine integrala din grau | 35g | 4.6 | 1.2 | 0 | 14.5 | 2.4 | 165.2 | 2 | 87 |
40.6 | 2.8 | 0 | 26.9 | 2.4 | 165.2 | 2 | 295 | ||
Total ingerat | 70.9 |
25.9 (mic) |
0 | 180.1 (mult) |
6.6 | 181.2 |
3.8 |
1218 | |
Norma zilnică | min:48.5 max:72.8 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 75min | -189 |
Insanity/P90X, intens | 60min | -582 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -112 |
Metabolism bazal | -1169 | |
Total consumat | -2052 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |