Meniu pentru 16-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:44 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
Telemea de oaie | 21g | 3.6 | 4.2 | 0 | 0.2 | 0 | 0 | 0 | 57 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
29 | 16.7 | 424 | 87.6 | 2.8 | 7 | 7.5 | 607 | ||
Gustare 1, ora 19:47 | |||||||||
Bomboane de Ciocolata, Merci | 75g | 5.8 | 28.9 | 0 | 38.5 | 0 | 0 | 0 | 443 |
5.8 | 28.9 | 0 | 38.5 | 0 | 0 | 0 | 443 | ||
Prânz, ora 19:46 | |||||||||
Musaca de soia cu dovlecei | 300g | 22.2 | 9 | - | 17.1 | 3 | 3 | 4.8 | 225 |
Branza de burduf tip II, Raraul | 80g | 16 | 17.6 | - | 0 | - | - | - | 224 |
38.2 | 26.6 | - | 17.1 | 3 | 3 | 4.8 | 449 | ||
Gustare 2, ora 19:49 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 | ||
Total ingerat | 81.3 |
80.6 (mult) |
424 | 188.7 (mic) |
8 | 10 |
23.2 |
1796 | |
Norma zilnică | min:73 max:109.5 |
min:49.9 max:59.9 |
min:202.1 max:224.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 12min | -47 |
Cardio kickboxing | 100min | -1268 |
Metabolism bazal | -1393 | |
Total consumat | -2708 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |