Meniu pentru 16-08-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca fina de curcan, Perutnina | 80g | 12 | 2.4 | - | 0.8 | - | - | 0.4 | 73 |
Castravete, fara coaja, crud | 65g | 0.4 | 0.1 | 0 | 1.4 | 0.5 | 1.3 | 0.9 | 8 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
38.2 | 14.3 | 0 | 29 | 2.6 | 919.9 | 9 | 404 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 139g | 1.5 | 0.4 | 0 | 31.7 | 3.6 | 1.4 | 17 | 124 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 300g | 11.7 | 6.9 | - | 2.7 | 1.8 | 33 | 2.4 | 123 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chocolate Muesli, Master Crumble | 36g | 3.6 | 4.5 | - | 22.8 | 2.6 | 6.8 | 9.4 | 152 |
Fulgi ecologici din 5 cereale, K Classic | 64g | 7 | 1.7 | - | 38.4 | 7.7 | 2.4 | 0.6 | 212 |
23.8 | 13.5 | 0 | 95.6 | 15.7 | 43.6 | 29.4 | 611 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba din piept de vita | 200g | 12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 |
Ghiveci de legume la cuptor a la andra_aly | 125g | 2 | 1.8 | - | 9.5 | - | - | - | 59 |
Ghiveci rusesc, Ulan | 125g | 3 | 2.3 | - | 9.3 | - | - | - | 68 |
Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
File din piept de pui la gratar, 365 | 50g | 15.5 | 1.9 | - | 0 | - | 250 | - | 79 |
38.3 | 10.9 | 32.6 | 42 | 6.2 | 545 | 2.7 | 426 | ||
Gustare 2, ora 17:00 | |||||||||
Alune, Soltino | 18g | 4.5 | 9 | - | 2.4 | - | - | - | 109 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy | 20g | 1.7 | 8.6 | - | 6.6 | - | - | - | 115 |
Curmale, Nutco | 40g | 1 | 0.2 | - | 30 | 3.2 | 0 | 25.4 | 126 |
9.3 | 18.3 | 0 | 59.4 | 5.5 | 40 | 45.1 | 435 | ||
Cina, ora 20:00 | |||||||||
Covrigi Simpli | 30g | 3.3 | 0.3 | - | 21.3 | - | - | - | 110 |
Grau Intreg, VelPitar | 70g | 7.6 | 1.2 | - | 25.8 | 6.1 | 345.8 | 1.5 | 157 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 40g | 9.5 | 7.1 | 30 | 0 | 0 | 33.2 | - | 105 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 40g | 10.3 | 4 | 24 | 0 | 0 | 44 | 0 | 81 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.7 | 12.6 | 54 | 47.1 | 6.1 | 423 | 1.5 | 453 | ||
Total ingerat | 140.3 (mult) |
69.6 |
86.6 | 273.1 |
36.1 | 1971.5 |
87.7 (mult) |
2329 | |
Norma zilnică | min:83.5 max:125.3 |
min:64.7 max:77.6 |
min:262 max:291.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 1min | -11 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, intens | 1min | -9 |
Metabolism bazal | -1834 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |