Meniu pentru 16-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:23 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 155g | 19.4 | 2.6 | - | 60.5 | 16.1 | - | - | 341 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Salata de icre | 120g | 6.2 | 21.7 | 0 | 14.4 | 0 | 0 | 0 | 279 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Chiftelute din carne de porc a la Slabuta | 150g | 27.3 | 16.8 | 130.7 | 9.3 | 0.8 | 1584.5 | 0.3 | 306 |
68.2 | 41.8 | 130.7 | 160 | 23.1 | 1594.5 | 64.9 | 1294 | ||
Total ingerat | 68.2 |
41.8 |
130.7 | 160 |
23.1 | 1594.5 |
64.9 (mult) |
1294 | |
Norma zilnică | min:64 max:96 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -294 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2501 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |