Meniu pentru 16-10-2011, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
Placinta cu branza | 70g | 8.1 | 5.6 | - | 14.3 | - | - | - | 145 |
11.9 | 6.9 | 0 | 24.8 | 0 | 9 | 0 | 216 | ||
Prânz, ora 14:00 | |||||||||
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
Inghetata, Mars | 49ml | 1.7 | 7.9 | - | 14.6 | - | - | - | 138 |
Chipsuri de cartofi, simple, cu sare | 18g | 1.2 | 6.6 | 0 | 9.1 | 0.8 | 94.5 | 0.1 | 98 |
6.4 | 20.5 | 0 | 53.7 | 0.8 | 94.5 | 0.1 | 422 | ||
Cina, ora 18:00 | |||||||||
Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
Briose American Style cu bucatele de ciocolata, Sainsbury's | 75g | 4.1 | 16.3 | - | 37.8 | 1.2 | 150 | 24.5 | 317 |
41.2 | 37.5 | 0 | 37.8 | 1.2 | 150 | 24.5 | 652 | ||
Total ingerat | 59.5 (mic) |
64.9 (mult) |
0 | 116.3 (mic) |
2 | 253.5 |
24.6 |
1290 | |
Norma zilnică | min:76 max:114 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 170min | -767 |
Calcat rufe | 120min | -353 |
Metabolism bazal | -1498 | |
Total consumat | -2618 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |