Meniu pentru 16-10-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:17 | |||||||||
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
Salata de varza | 80g | 1 | 1.8 | - | 4.6 | - | - | - | 36 |
63.4 | 11.6 | 0 | 120.1 | 5.6 | 402.5 | 14.4 | 825 | ||
Total ingerat | 63.4 |
11.6 (mic) |
0 | 120.1 (mult) |
5.6 | 402.5 |
14.4 |
825 | |
Norma zilnică | min:55 max:82.5 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |