Meniu pentru 16-10-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:43 | |||||||||
Quesadilla | 200g | 15.2 | 15.2 | - | 68.2 | - | - | - | 468 |
15.2 | 15.2 | - | 68.2 | - | - | - | 468 | ||
Cina, ora 20:32 | |||||||||
Quesadilla | 175g | 13.3 | 13.3 | - | 59.7 | - | - | - | 410 |
Paste cu ton | 150g | 24.6 | 17.7 | 0 | 21.6 | 0 | 0 | 0 | 242 |
Cozonac cu mac | 40g | 2.8 | 4.8 | 0 | 20 | 0 | 0 | 0 | 160 |
Branzoaice | 40g | 2.1 | 0.9 | - | 20.4 | 0.6 | 120 | - | 92 |
Placinta cu varza | 30g | 1.2 | 1 | 0 | 5.9 | 0 | 120 | 0 | 39 |
Croissant (corn), cu cascaval (branza) | 50g | 4.6 | 10.5 | 28.5 | 23.5 | 1.3 | 277.5 | 5.7 | 207 |
48.6 | 48.2 | 28.5 | 151.1 | 1.9 | 517.5 | 5.7 | 1150 | ||
Total ingerat | 63.8 |
63.4 (mult) |
28.5 | 219.3 (mult) |
1.9 | 517.5 |
5.7 |
1618 | |
Norma zilnică | min:63 max:94.5 |
min:44.9 max:53.9 |
min:182 max:202.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |