Meniu pentru 16-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Portocale, Turcia | 160g | 0 | 0 | - | 13.6 | - | - | - | 63 |
Struguri, tamaiosi, proaspeti | 109g | 0.9 | 0.5 | - | 15.2 | 4.3 | 1.1 | - | 63 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Piept de curcan la gratar, Cetateregala | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Prune | 105g | 0.7 | 0 | 0 | 12 | 1.5 | 0 | 10.4 | 49 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
2.3 | 0.8 | 0 | 55.3 | 7 | 2.9 | 17 | 240 | ||
Gustare 1, ora 14:21 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cas 5% grasime, Tnuva | 33g | 6.9 | 1.7 | 5 | 0.8 | 1 | 303.6 | - | 46 |
Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Kefir 2.5%, Margareto | 43ml | 1.4 | 1.1 | 0 | 2 | 0 | 0 | 0 | 24 |
branza proaspata capra ferma caprina | 80g | 5.6 | 3.2 | - | 3.2 | - | - | - | 48 |
Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
17.1 | 12 | 5 | 10.3 | 3.2 | 304.2 | 2.6 | 206 | ||
Prânz, ora 14:26 | |||||||||
Pere | 183g | 0.7 | 0 | 0 | 28.4 | 5.7 | 0 | 17.9 | 107 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
0.7 | 0 | 0 | 28.4 | 5.7 | 0 | 17.9 | 108 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 75g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 15 |
Rosii | 155g | 1.4 | 0.3 | 0 | 6 | 1.9 | 7.8 | 4 | 28 |
Castraveti | 110g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
2.9 | 0.3 | 0 | 13.5 | 3.8 | 7.8 | 7.7 | 60 | ||
Cina, ora 14:27 | |||||||||
Supa de rosii VAmedeea | 250g | 2.3 | 0.3 | - | 10.8 | - | - | - | 53 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tocana de dovlecei cu legume de gradina by Maxtor | 220g | 3.1 | 0.4 | - | 20.7 | 4.8 | 18.3 | 3.5 | 80 |
Cas 5% grasime, Tnuva | 180g | 37.8 | 9 | 27 | 4.1 | 5.4 | 1656 | - | 249 |
43.2 | 9.7 | 27 | 35.6 | 10.2 | 1674.3 | 3.5 | 382 | ||
Total ingerat | 66.2 |
22.8 (mic) |
32 | 143.1 (mult) |
29.9 | 1989.2 |
48.7 |
996 | |
Norma zilnică | min:48 max:72 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -84 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1175 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |