Meniu pentru 16-10-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt probiotic 2% grasime, Oly (Olympus) | 125ml | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
| Musli cu fructe fara adaos de zahar, VieSant Marca 1 | 30g | 3.2 | 2.2 | 0 | 19.6 | 2.9 | 3 | 6.3 | 108 |
| Amestec seminte crude, mayya | 20g | 4.9 | 8.9 | 0 | 2.9 | 3.8 | 8.3 | 0.2 | 108 |
 | 14.6 | 13.6 | 0 | 27.8 | 6.7 | 61.3 | 11.8 | 286 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar fuji | 165g | 0.5 | 0.3 | - | 22.8 | 4.5 | - | 17.2 | 83 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0.3 | 0 | 22.8 | 4.5 | 0 | 17.2 | 83 | |
| Prânz, ora 13:00 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| 25.1 | 24.7 | 0 | 17.2 | 8 | 1.6 | 6.8 | 374 | |
| Cina, ora 21:30 | |||||||||
| Piept de pui la gratar | 168g | 38 | 6 | 100 | 4 | 0 | 960 | 0 | 221 |
| Dovleac, de iarna, Acorn, gatit, fiert, piure, cu sare | 230g | 1.5 | 0.2 | 0 | 20.2 | 6 | 549.7 | - | 79 |
| Ulei de masline extra virgin Bio | 7ml | 0 | 6.4 | - | 0 | - | - | - | 58 |
| 39.5 | 12.6 | 100 | 24.2 | 6 | 1509.7 | 0 | 358 | |
| Total ingerat | 79.7 |
51.2 (mult) |
100 | 92 (mic) |
25.2 | 1572.6 |
35.8 |
1101 | |
| Norma zilnică | min:67.5 max:101.3 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
