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Meniu pentru 16-10-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/10/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 23g 2.5 0.4 - 8.5 2 113.6 0.5 52
Sunca fina de curcan, Perutnina 89g 13.4 2.7 - 0.9 - - 0.4 81
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosie 230g 2.5 0.7 - 9.9 - - - 58
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
39.314.5028.82.9915.19.3408
Gustare 1, ora 11:00
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Banane/Banana 94g 1 0.3 0 21.4 2.4 0.9 11.5 84
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Bautura cu soia ecologica, K take it veggie 350g 9.8 5.6 - 10.5 1.8 172.9 10.2 137
Apa plata 500ml 0 0 0 0 0 0 0 0
17.97.6091.712.2229.237.8515
Prânz, ora 14:00
Grau Intreg, VelPitar 35g 3.8 0.6 - 12.9 3 172.9 0.8 79
Ciorba de vacuta 175g 7.2 1.4 - 6.7 - - - 68
Mancare de dovlecei Chriselle 200g 4 4 - 6 - - - 72
Ciorba de porc, VAmedeea 175g 6 4.4 - 2.6 - - - 76
Orez traditional cu legume, Vita Star 100g 2.7 2.2 - 21.7 - - - 118
Apa plata 500ml 0 0 0 0 0 0 0 0
Pricomigdale 15g 0.5 1.9 0 10.8 0.3 37.1 10.6 61
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
44.317060.73.353511.4577
Gustare 2, ora 17:00
Curmale, Nutco 25g 0.6 0.1 - 18.8 2 0 15.9 79
Ciocolata Noir Poire Amandes,Katy 20g 1.2 5.4 - 10.4 1.5 12 10.4 99
Alune, Soltino 29g 7.3 14.5 - 3.9 - - - 176
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Apa plata 250ml 0 0 0 0 0 0 0 0
9.120033.33.51226.4355
Cina, ora 20:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Bucati de ton in saramura, Tesco 1g 0.2 0 - 0 0 3 - 1
Ton bucati in ulei, Blue bay 1g 0.2 0.1 - 0 0 0 - 2
Carne de vita fiarta 120g 37.6 8.4 94.8 0 0 0 0 237
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 130g 2.2 0.1 0 26 2.3 6.5 1.1 112
40.28.694.8262.39.51.1352
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Whey, Pro Nutrition 15g 9.8 1.1 - 2.7 0 14.3 2.7 67
WPI Natur, Pro Nutrition 10g 9.1 0.1 - 0 0 5.7 0 37
23.71.5-6.80.229.95.1144
Total ingerat 174.5
(mult)		 69.2
 94.8 247.3
(mic)		 24.4 1730.7
 91.1
(mult)		 2351
Norma zilnică min:81.5
max:122.3		 min:65.3
max:78.4		 min:264.5
max:293.9		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact minim 1min -7
Ridicare greutati, intens 1min -9
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 45min -428
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 1min -11
Metabolism bazal -1809
Total consumat -2278
greutate
- kg		 target
0 kg/lună		 estimare
-1.1 kg/lună
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