Meniu pentru 16-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:25 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1555ml | 49.8 | 1.6 | - | 70 | 0 | 0 | 70 | 483 |
Lamaie | 1111g | 12.2 | 0 | 0 | 103.3 | 31.1 | 0 | 27.8 | 323 |
62 | 1.6 | 0 | 173.3 | 31.1 | 0 | 97.8 | 806 | ||
Total ingerat | 62 |
1.6 (mic) |
0 | 173.3 (mult) |
31.1 | 0 |
97.8 (mult) |
806 | |
Norma zilnică | min:44 max:66 |
min:22.4 max:26.9 |
min:90.7 max:100.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |