Meniu pentru 16-10-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:48 | |||||||||
Paine de grau, alba | 165g | 12.5 | 5.4 | 0 | 83.5 | 4 | 1123.7 | 7.1 | 439 |
Banane/Banana | 230g | 2.5 | 0.7 | 0 | 52.4 | 6 | 2.3 | 28.1 | 205 |
15 | 6.1 | 0 | 135.9 | 10 | 1126 | 35.2 | 644 | ||
Cina, ora 00:48 | |||||||||
Salata de fructe | 350g | 2.5 | 0 | 0 | 46.9 | 4.9 | 0 | 0 | 210 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
4.3 | 0.5 | 0 | 74.2 | 5.4 | 0 | 0 | 328 | ||
Total ingerat | 19.3 (mic) |
6.6 (mic) |
0 | 210.1 (mult) |
15.4 | 1126 |
35.2 |
972 | |
Norma zilnică | min:70 max:105 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 60min | -140 |
Metabolism bazal | -1405 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |