Meniu pentru 16-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:16 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Fish Fillet Fingers | 400g | 48 | 32 | 0 | 64 | 0 | 0 | 0 | 720 |
Sos Curry, McDonalds | 30ml | 0 | 0 | 0 | 12 | 0 | 480 | 10.8 | 48 |
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
61.5 | 36.7 | 0 | 156.4 | 6.2 | 480 | 70.4 | 1186 | ||
Total ingerat | 61.5 (mic) |
36.7 |
0 | 156.4 (mult) |
6.2 | 480 |
70.4 (mult) |
1186 | |
Norma zilnică | min:65.5 max:98.3 |
min:32.9 max:39.5 |
min:133.4 max:148.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 10min | -23 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Shopping | 90min | -347 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1360 | |
Total consumat | -2818 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |