Meniu pentru 16-11-2010, ebruli22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine neagra, Pambac | 20g | 1.8 | 1.8 | 0 | 10.3 | 0.2 | 0 | 0 | 51 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de oaie | 25g | 4.6 | 5.3 | - | 0.8 | - | - | - | 71 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Gem visine, Dico | 5g | 0 | 0 | - | 2.7 | - | - | - | 11 |
Margarina cu omega 3, Becel | 5g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Ou fiert | 14g | 1.8 | 1.5 | 59.4 | 0.2 | 0 | 0 | 0.2 | 22 |
Masline negre | 5g | 0 | 0.5 | 0 | 0.3 | 0.2 | 0 | 0 | 6 |
Ceai negru | 150ml | 0 | 0.5 | 0 | 0 | 0 | 4.5 | 0 | 2 |
8.3 | 11.6 | 59.4 | 19.3 | 0.4 | 6.5 | 5.2 | 202 | ||
Gustare 1, ora 11:15 | |||||||||
Mar verde | 20g | 0 | 0 | 0 | 2.5 | 0.3 | 0 | 0 | 11 |
0 | 0 | 0 | 2.5 | 0.3 | 0 | 0 | 11 | ||
Prânz, ora 13:00 | |||||||||
Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
Paine neagra total, Pan Moris | 20g | 1.8 | 0.2 | - | 8.5 | 2.3 | - | - | 45 |
Mancare de cartofi | 150g | 1.7 | 12.9 | - | 4.4 | - | - | - | 171 |
3.6 | 13.1 | 0 | 13.4 | 2.4 | 0 | 0.3 | 219 | ||
Gustare 2, ora 16:54 | |||||||||
Cafea instant cu lapte | 250ml | 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 |
0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 | ||
Cina, ora 19:02 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Paine Bio Essene | 112g | 5.6 | 3.4 | - | 31.4 | - | - | - | 179 |
18.9 | 8.9 | 5 | 44.4 | 0 | 130 | 12.8 | 334 | ||
Total ingerat | 30.8 (mic) |
35.4 (mult) |
64.4 | 85.9 (mic) |
3.1 | 136.5 |
18.3 |
796 | |
Norma zilnică | min:63 max:94.5 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -98 |
Metabolism bazal | -1384 | |
Total consumat | -1482 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |