Meniu pentru 16-12-2014, newmaryy79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:37 | |||||||||
Biscuiti cu mere si scortisoara, Miny Tiny, RoStar | 30g | 2.8 | 3.2 | 0 | 17.6 | 0 | 0 | 0 | 110 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
3.8 | 8.2 | 0 | 19.1 | 0 | 0 | 1.5 | 167 | ||
Prânz, ora 02:38 | |||||||||
Paine uscata suedeza | 22g | 2 | 0.2 | 0 | 14.5 | 3.7 | 132 | 0.4 | 69 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Crema branza light Linessa, Lidl | 30g | 2.9 | 1.5 | - | 1 | - | - | - | 30 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
File de porc afumat, Caroli | 30g | 6.3 | 1.2 | - | 0.3 | - | - | - | 38 |
26.9 | 15.7 | 508.8 | 19.6 | 4.3 | 134 | 3.1 | 335 | ||
Gustare 2, ora 17:49 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Max, Pepsi | 330ml | 0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 1 | ||
Cina, ora 19:46 | |||||||||
Ton in apa, Coop | 145g | 35.5 | 1 | 5.8 | 0 | 0.1 | 580 | 0 | 151 |
Ceapa | 140g | 1.3 | 0.1 | 0 | 14.1 | 2 | 0 | 0 | 59 |
Morcovi fierti | 140g | 0.8 | 0.1 | 0 | 11.5 | 4.1 | 109.2 | 6.7 | 49 |
Rosii in bulion | 245g | 4.2 | 1 | - | 11.5 | - | - | - | 74 |
41.8 | 2.2 | 5.8 | 37.1 | 6.2 | 689.2 | 6.7 | 333 | ||
Gustare 3, ora 22:50 | |||||||||
Mandarine | 140g | 1.1 | 0 | 0 | 18.6 | 2.5 | 0 | 14.8 | 75 |
1.1 | 0 | 0 | 18.6 | 2.5 | 0 | 14.8 | 75 | ||
Total ingerat | 73.6 |
26.1 |
514.6 | 94.4 (mic) |
13 | 857.5 |
26.1 |
911 | |
Norma zilnică | min:71.5 max:107.3 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 360min | -1670 |
Metabolism bazal | -1444 | |
Total consumat | -3114 |
greutate - kg |
target 0 kg/lună |
estimare-9.6 kg/lună |