Meniu pentru 17-01-2015, vreausaslabesc85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Tarate de ovaz, Sano Vita | 25g | 4.4 | 2.2 | - | 15.2 | 4.1 | - | - | 82 |
| Iaurt grecesc 2,8% grasime Oikos, Danone | 150g | 10.5 | 4.2 | - | 5.3 | - | - | 5.3 | 101 |
 | 16.6 | 6.9 | 0 | 54.7 | 8 | 1.5 | 23.6 | 317 | |
| Gustare 1, ora 09:38 | |||||||||
| Butter cookies/Fursecuri cu unt, Galmopan | 28g | 1.8 | 5.6 | - | 18 | - | - | - | 130 |
| Piept de pui gatit, fara piele | 50g | 15.5 | 1.8 | 0 | 0 | 0 | 0 | 0 | 83 |
| Snackuri cu cascaval Lotto Classic, Best Foods | 2g | 0.1 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 11 |
| Baton cu Lapte, Dolce Diaco | 60g | 7.1 | 11.7 | 0 | 35.3 | 0 | 0 | 0 | 279 |
| 24.5 | 19.8 | 0 | 54.2 | 0 | 0 | 0 | 503 | |
| Prânz, ora 09:43 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, gatit, copt | 70g | 19.3 | 3.1 | 56.7 | 0 | 0 | 53.2 | 0 | 111 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 26 | 4.3 | 56.7 | 49.8 | 8.1 | 54.7 | 18.3 | 333 | |
| Gustare 2, ora 09:46 | |||||||||
| Butter cookies/Fursecuri cu unt, Galmopan | 21g | 1.3 | 4.2 | - | 13.5 | - | - | - | 98 |
| Bomboane Chokotoff, Poiana | 32g | 0.8 | 5.9 | 0 | 22.6 | 0 | 0 | 0 | 147 |
| 2.1 | 10.1 | 0 | 36.1 | 0 | 0 | 0 | 245 | |
| Cina, ora 09:53 | |||||||||
| Supa de cruditati | 300g | 3 | 3 | - | 15 | - | - | - | 99 |
| Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
| Mamaliga cu cas | 15g | 0.8 | 0.6 | - | 1.5 | - | - | - | 15 |
| 5.6 | 8.6 | - | 24.5 | 3 | 1.8 | 1.2 | 186 | |
| Total ingerat | 74.8 (mic) |
49.7 |
56.7 | 219.3 (mult) |
19.1 | 58 |
43.1 |
1584 | |
| Norma zilnică | min:80.1 max:120.2 |
min:44 max:52.8 |
min:178.2 max:198 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1528 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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