Meniu pentru 17-01-2018, alecsutzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Miere | 16g | 0 | 0 | 0 | 13.2 | 0 | 0.6 | 13.1 | 49 |
| Terci de fulgi si boabe de ovaz cu tarate de psyillium, grau, ovaz | 35g | 1.2 | 0.7 | - | 5.4 | 1.6 | - | - | 33 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Lapte de vaca integral | 145ml | 5.1 | 5.1 | 0 | 6.5 | 0 | 0 | 0 | 95 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Portocale | 123g | 1.1 | 0 | 0 | 14.4 | 3 | 0 | 11.6 | 58 |
 | 18.1 | 8.8 | 0 | 45.2 | 4.6 | 4.6 | 24.7 | 329 | |
| Prânz, ora 09:02 | |||||||||
| Otet de mere | 25ml | 0 | 0 | 0 | 0.2 | 0 | 1.3 | 0.1 | 6 |
| Somon afumat, Ocean Sea (Lidl) | 38g | 7.2 | 4.9 | - | 0 | - | 1.1 | 0 | 74 |
| Ou fiert | 44g | 5.5 | 4.7 | 186.6 | 0.5 | 0 | 0 | 0.5 | 69 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Spanac | 20g | 0.6 | 0 | 0 | 0.7 | 0.4 | 0 | 0.1 | 5 |
| Ciuperci | 24g | 1.2 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 9 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 16.4 | 10.4 | 186.6 | 10.9 | 3.1 | 6.2 | 2.7 | 208 | |
| Gustare 2, ora 19:58 | |||||||||
| Gold standard whey, ON | 25g | 19.6 | 1 | - | 1.5 | 0.5 | 61 | - | 93 |
| Capsuni, congelate, neindulcite | 149g | 0.6 | 0.2 | 0 | 13.6 | 3.1 | 3 | 6.8 | 53 |
| 20.2 | 1.2 | 0 | 15.1 | 3.6 | 64 | 6.8 | 146 | |
| Cina, ora 19:59 | |||||||||
| Crap gatit | 300g | 48 | 11.1 | - | 6 | - | - | - | 306 |
| Mamaliga la Thermomix | 250g | 6.5 | 3 | - | 51.5 | - | - | - | 259 |
| Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
| Pulpa de rosii Passata, Olympia | 200g | 2 | 0 | - | 6.6 | - | 3000 | - | 34 |
| 59 | 14.3 | 0 | 77.3 | 0.9 | 3006.8 | 0.4 | 659 | |
| Total ingerat | 113.7 (mult) |
34.7 (mic) |
186.6 | 148.5 (mic) |
12.2 | 3081.6 (mult) |
34.6 |
1342 | |
| Norma zilnică | min:48.7 max:73.1 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
| Fitness, usor | 30min | -72 |
| Metabolism bazal | -1168 | |
| Total consumat | -1355 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1 kg/lună | ||
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