Meniu pentru 17-01-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Omleta cu sunca si branza, Slabuta | 212g | 34.6 | 26.7 | - | 1.1 | - | - | - | 382 |
| Guacamole a la Slabuta | 50g | 1 | 5.1 | - | 4.1 | 2.5 | 48.3 | 0.7 | 61 |
 | 35.6 | 31.8 | - | 5.2 | 2.5 | 48.3 | 0.7 | 443 | |
| Prânz, ora 15:00 | |||||||||
| Supa crema de broccoli, conopida si pui | 500g | 18.5 | 5 | 42.5 | 10 | 4.5 | 1015.5 | 3 | 151 |
| 18.5 | 5 | 42.5 | 10 | 4.5 | 1015.5 | 3 | 151 | |
| Gustare 2, ora 18:30 | |||||||||
| Nuci de brazilia, Orlando's | 20g | 2.8 | 13.2 | - | 2.8 | 1.6 | 0.6 | 0.6 | 141 |
| 2.8 | 13.2 | - | 2.8 | 1.6 | 0.6 | 0.6 | 141 | |
| Cina, ora 21:30 | |||||||||
| Ciuperci umplute cu mozzarella | 355g | 36.9 | 27.7 | - | 24.1 | 6.7 | 828.2 | 9.9 | 469 |
| 36.9 | 27.7 | - | 24.1 | 6.7 | 828.2 | 9.9 | 469 | |
| Total ingerat | 93.8 |
77.7 (mult) |
42.5 | 42.1 (mic) |
15.3 | 1892.6 |
14.2 |
1204 | |
| Norma zilnică | min:69 max:103.5 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1400 | |
| Total consumat | -1400 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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