Meniu pentru 17-01-2020, Ileana C
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 12:36 | |||||||||
Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 | ||
Prânz, ora 12:36 | |||||||||
Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
Carne de porc, afumata, rasol anterior, pulpa, carne si grasime, fripta | 160g | 32.7 | 34.2 | 92.8 | 0 | 0 | 1715.2 | 0 | 448 |
Salata sfecla rosie, Carrefour | 100g | 1.2 | 0.1 | - | 8.3 | - | - | 2.7 | 43 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.8 | 34.5 | 92.8 | 16.5 | 0 | 1716.4 | 2.7 | 527 | ||
Gustare 2, ora 12:47 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Chefir 3,5% grasime, Napolact | 300g | 9.3 | 10.5 | - | 10.8 | 0 | - | 10.8 | 174 |
Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
16.1 | 14.5 | 0 | 70.2 | 6.2 | 1.8 | 25.8 | 468 | ||
Gustare 3, ora 12:47 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 51.2 (mic) |
49 (mult) |
92.8 | 86.7 (mic) |
6.2 | 1723.4 |
28.5 |
998 | |
Norma zilnică | min:82.3 max:123.5 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
Mers 2.5 mile/ora (4 km/h) | 20min | -55 |
Gimnastica | 10min | -59 |
Bicicleta stationar, moderat | 10min | -96 |
Metabolism bazal | -1551 | |
Total consumat | -1823 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |