Meniu pentru 17-02-2011, rxqueen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Costita cu fasole boabe, Scandia | 450g | 40.5 | 28.8 | 0 | 51.3 | 0 | 0 | 0 | 626 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49.5 | 34.3 | 0 | 115.3 | 9.3 | 62 | 38.4 | 945 | ||
Total ingerat | 49.5 (mic) |
34.3 (mult) |
0 | 115.3 |
9.3 | 62 |
38.4 |
945 | |
Norma zilnică | min:60.9 max:91.4 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -370 |
Pilates, intermediar | 20min | -91 |
Metabolism bazal | -1359 | |
Total consumat | -1820 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |