Meniu pentru 17-02-2018, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:04 | |||||||||
| Supa crema de ciuperci a la Extasssy | 300g | 7.8 | 3.6 | 0 | 23.1 | 3.6 | 0.3 | 1.8 | 152 |
| Paine toast, Spicul | 50g | 5.2 | 0.6 | - | 27.9 | 1.1 | - | - | 138 |
| Chifla natur, KFC | 80g | 5.1 | 1.6 | 0 | 39.3 | 1.4 | 0.5 | 0 | 188 |
| Unt | 12g | 0.1 | 9.7 | 25.8 | 0 | 0 | 69.1 | 0 | 87 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| Biscuiti simpli | 20g | 1.7 | 1.8 | - | 14.8 | - | - | - | 83 |
| Dulceata de capsuni | 15g | 0.1 | 0 | - | 8.1 | - | - | 7.9 | 33 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Tiramisu a la Extasssy | 50g | 5.6 | 1.9 | 38.1 | 21.5 | 1.1 | 0.2 | 5 | 125 |
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
| Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
 | 56.1 | 50.2 | 99.5 | 188.5 | 7.9 | 516.5 | 26.6 | 1435 | |
| Total ingerat | 56.1 |
50.2 (mult) |
99.5 | 188.5 (mult) |
7.9 | 516.5 |
26.6 |
1435 | |
| Norma zilnică | min:55 max:82.5 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 100min | -286 |
| Metabolism bazal | -1150 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
©2008-2024 
