Meniu pentru 17-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa | 94g | 0.8 | 0.1 | 0 | 9.5 | 1.3 | 0 | 0 | 40 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 17ml | 0 | 15.6 | 0 | 0 | 0 | 0 | 0 | 141 |
Salata verde | 115g | 1.4 | 0.3 | 0 | 3.8 | 2.4 | 0 | 0 | 20 |
Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
Rosii | 195g | 1.8 | 0.4 | 0 | 7.6 | 2.3 | 9.8 | 5.1 | 36 |
Ceapa rosie | 37g | 0.4 | 0 | 0 | 3.1 | 0.5 | 0 | 0 | 15 |
Ciuperci la gratar simple, by Gea | 66g | 0.8 | 1.6 | - | 3.2 | - | - | - | 18 |
Gratar de porc, 365 | 334g | 84.5 | 15.7 | - | 0 | 0 | - | - | 481 |
Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit | 93g | 24.2 | 4.1 | 330.2 | 3.5 | 0 | 45.6 | - | 154 |
113.9 | 37.8 | 330.2 | 30.9 | 6.5 | 56.4 | 5.2 | 910 | ||
Cina, ora 23:15 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
Iaurt clasic Baciul, 2,8% grasime | 445g | 14.2 | 12.5 | - | 17.8 | 0 | 0.4 | 17.8 | 241 |
20.5 | 27.8 | 0 | 23.8 | 3.6 | 0.4 | 19.3 | 415 | ||
Total ingerat | 134.4 (mult) |
65.6 (mult) |
330.2 | 54.7 (mic) |
10.1 | 56.8 |
24.5 |
1325 | |
Norma zilnică | min:89 max:133.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -172 |
Metabolism bazal | -1535 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |