Meniu pentru 17-02-2018, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:41 | |||||||||
| Magiun de prune cu scortisoara facut in casa | 46g | 0.5 | 0 | 0 | 13.3 | 0.9 | - | 12.2 | 53 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
| Dovleac, de iarna, toate tipurile, gatit, copt, cu sare | 153g | 1.4 | 1 | 0 | 13.4 | 4.3 | 362.6 | 5 | 60 |
 | 1.9 | 1 | 0 | 30.5 | 5.2 | 362.6 | 17.2 | 129 | |
| Gustare 1, ora 12:42 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:42 | |||||||||
| Morcovi, cruzi | 85g | 0.8 | 0.2 | 0 | 8.1 | 2.4 | 58.7 | 4 | 35 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei capia | 52g | 0.5 | 0.2 | 0 | 3.1 | 1.1 | 2.1 | 2.2 | 14 |
| Broccoli, ASDA | 48g | 1.6 | 0.4 | - | 1.1 | 1.7 | - | 0.7 | 15 |
| Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
| Varza | 85g | 1.1 | 0 | 0 | 4.9 | 2.1 | 0 | 2.7 | 22 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| 4.7 | 0.8 | 0 | 22.2 | 7.8 | 61.8 | 9.7 | 108 | |
| Gustare 2, ora 12:42 | |||||||||
| Salata vinete cu maioneza facuta in casa | 20g | 0.4 | 2.1 | 0 | 0.9 | 0.5 | 0 | 0 | 24 |
| Supa crema de dovleac a la ediana | 185g | 1.1 | 3.1 | - | 5.2 | - | - | - | 41 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.5 | 5.2 | 0 | 6.1 | 0.5 | 0 | 0 | 65 | |
| Cina, ora 12:42 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
| Inghetata vafa cacao, ProdLacta | 100g | 4.2 | 5 | - | 15 | - | - | - | 122 |
| 36.1 | 46.8 | 0 | 246 | 0 | 0 | 0 | 1695 | |
| Gustare 3, ora 12:42 | |||||||||
| Iaurt natur 2.5% grasime, Pilos | 150g | 4.5 | 3.8 | - | 6 | - | - | - | 76 |
| GEM CAISE FACUT IN CASA | 35g | 0 | 0 | 0 | 17.5 | - | 0 | 15.1 | 37 |
| GEM VISINE FACUT IN CASA | 35g | 0 | 0 | 0 | 34.3 | 0 | 0 | 34 | 35 |
| Gem de capsuni, Natreen | 30g | 0.2 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 25 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.7 | 3.9 | 0 | 63.4 | 0 | 0 | 49.1 | 173 | |
| Total ingerat | 48.9 (mic) |
57.7 (mic) |
0 | 368.2 (mult) |
13.5 | 424.4 |
76 (mult) |
2170 | |
| Norma zilnică | min:53 max:79.5 |
min:60.3 max:72.3 |
min:244.1 max:271.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 200min | -448 |
| Sters praful | 20min | -37 |
| Spalat, masina | 10min | -36 |
| Aspirat | 20min | -56 |
| Curatenie, general | 60min | -144 |
| Shopping | 40min | -114 |
| Activitati casnice | 120min | -300 |
| Metabolism bazal | -1225 | |
| Total consumat | -2360 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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