Meniu pentru 17-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:10 | |||||||||
Rosii | 2222g | 20 | 4.4 | 0 | 86.7 | 26.7 | 111.1 | 57.8 | 400 |
Paine de grau intermediara | 150g | 12.5 | 1.2 | - | 78.3 | - | 900 | - | 383 |
32.5 | 5.6 | 0 | 165 | 26.7 | 1011.1 | 57.8 | 783 | ||
Total ingerat | 32.5 (mic) |
5.6 (mic) |
0 | 165 (mult) |
26.7 | 1011.1 |
57.8 (mult) |
783 | |
Norma zilnică | min:44 max:66 |
min:21.8 max:26.1 |
min:88.1 max:97.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |